What if you could design the life you’ve always wanted?

Figure out the job you are meant for?

Prioritize yourself and your most important relationships?


Lauren LeMunyan can help with that.

She wrote Spitting Fire because she was tapped at a young age as a spitfire. At times her enthusiasm and energy were just too much for people. But that didn’t work for her.

So she did what each of us can do, she redefined it and in turn redefined herself.

SpitFire (noun)

Someone emotionally and spiritually strong who is free to say and do what they want. Someone who is full of power and passion and exudes and inspires confidence. 



Lauren is a Certified Business and Life Coach, who is also known as The SpitFire Coach – catching the theme here?

But this is just another self-help book, right?  Well, here’s the kicker, Lauren wrote the book after she did it for herself and worked with hundreds of professional clients working through the same issues.

Using the elements of fire (see?), Lauren weaves her personal story with her clients’ experiences to highlight the three key areas that inspire us to get fired up and become the SpitFire we were always meant to be.

She helps you go from the hypothetical woo woo to a person of action through stories, principles and applicable tools to change your life. It can start as a simple mindset shift and grow to a total life overhaul.

Take Lauren’s word for it. She did it.


From Lauren LeMunyan,

The SpitFire Coach

“This book is not a magic pill to success. I don’t expect you to read it and have your whole life figured out. “Spiting Fire” is another resource to add along your journey to being unapologetically you. I’ll tell you some stories about me and lessons from my clients, teach you some core principles of coaching and give you exercises and tools to take along the way to become more aware and powerful in the daily choices you make. “

On August 17, 2018, Lauren LeMunyan (aka The SpitFire Coach) launched her first published book, "Spitting Fire" in Washington, DC. From an eager crochet enthusiast to a no-fluff strategic business and life coach, Lauren shares her story and lessons learned to get your passion back at home, work and beyond.

Ready to Spit Some Fire?

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About Lauren LeMunyan

At the age of six, Lauren tasted her first drop of entrepreneurship and was hooked (literally). What started as way to cure boredom while hanging out with some octogenarians, Lauren learned the art of crochet and quickly mastered hat-making. She sped up her process (down to 15 minutes a hat) and sold enough in a young designer market in New York City to pay her way through college while attending Rutgers. Fast-forward three decades filled with a successful career in association management and multiple business launches, this SpitFire Coach now teaches creative entrepreneurs and passionate professionals how to streamline their focus, reduce stress and make magic happen. Lauren incorporates a fun, direct and intuitive-based coaching process to build clear, concise and creative strategies in marketing, branding, operations, hiring and business development. When she's not combating gremlins and energy blocks, Lauren spends her time in Washington, DC with her personality-packed English Bulldog, Rico Suave where she also produces and hosts a weekly business-focused podcast - The SpitFire Podcast. And if that isn't enough fire spitting, she can be found up and down the East Coast performing on stage as the Bluegrass-Americana Rapper, JRSY FRSH.