Spitfire Coach Presents
Future Self Design™
The Live Intensive.
Two hours that change the next chapter. Choose your date.
One-time investment · Founding cohort price · Seats capped
Why Live Matters
This is different from every other online course.
The pilot cohort said it clearly: what made this work wasn't just the questions — it was the room. The real-time coaching. Hearing someone else name your obstacle out loud. The moment you realize you're not alone in how you feel. That's what live does.
Live Coaching in the Room
Lauren facilitates in real time — pivoting to what's alive in the group, coaching obstacles as they surface, creating the kind of depth a recording can't replicate.
Breakouts with Future Designers
FStructured peer breakout moments put you in conversation with people doing the same inner work. Something shifts when you say your future self out loud to another person.
30-Day Check-In Included
The work doesn't end when the session does. You'll return 30 days later for a group check-in — to see what landed, what shifted, and what your next move is.
"Small micro shifts make macro transformations. We have to align our actions, our decisions, our internal thought processes to align with the future self we're trying to create."
— Lauren LeMunyan, MCC · Future Self Design™ CreatorEverything Included
One investment.
Six deliverables.
The Main Event
2-Hour Live Intensive
Your choice of March 31 (11am–1pm EST) or April 16 (7–9pm EST). Lauren facilitates all five modules live: Setting Intentions, Identifying Obstacles, Building Support, Recognizing Gifts & Expertise, and Moving Future You to Now.
Your Working Document
PDF Fillable Workbook
The complete Future Self Design™ workbook with every prompt, reflection map, and support grid. Designed for both digital and print. Return to it long after your session date.
Live Peer Connection
Breakout Sessions
Four structured peer moments woven through the intensive. You'll share your future self, your obstacles, your support gaps, and your gifts in conversation with other people doing the same work.
Watch It Again
Recording Access
The full session recording lands in your inbox. Rewatch the coaching moments. Revisit the module that hit hardest. Share nothing — it's yours.
The Integration
30-Day Check-In Session
A live group session approximately 30 days after your intensive. What did you decide? What moved? What's next? This is where the work gets real — and where accountability lives. Built into the price.
The Methodology
ICF CCE-Accredited Framework
Future Self Design™ is accredited by the International Coaching Federation's Continuing Coach Education program. Developed from 10+ years and 4,000+ coaching hours.
The Arc of the Day
Two hours.
Five modules. One direction.
Welcome & Orientation
One-word warm-up. What is Future Self Design™ — and what it isn't. You'll leave knowing exactly what you're building in the next two hours and why — including which facet of your life you're designing for. The framing lands in the first ten minutes.
Module 01 — Setting Intentions
Name your focal point. Envision Future You with sensory precision — what you see, hear, and feel. First breakout: share one word that describes her to a fellow designer.
Module 02 — Identifying Obstacles
List everything in the way — internal and external — then pivot from judgment to curiosity. Lauren models her own obstacle list.
Module 03 — Building Support
Map your known and unknown support — including who your people are — with specific asks, not vague hopes. The module where givers discover they've never said what they actually need.
Module 04 — Recognizing Gifts & Expertise
The hardest one. Claim your natural gifts, expertise, and the experiences that built your capacity."
Module 05 — Moving Future You to Now
The time travel exercise. Step into your future date. Leave with something real.
Close & Send-Off
Leave with your workbook complete, your recording on the way, and your 30-day check-in on the calendar.
From the Pilot Cohort
Real people. Real results.
"A lot of workshops these days dial it in. Future Self Design was an incredible experience that got real real fast. I benefited so much from Coach Lauren's expert facilitation and from the other participants in the workshop. I didn't have any expectations going in, but I left having asked myself lots of new questions and identified several actions to take to align with my future self. 10/10 recommend."— Santana I.
"Going through this experience opened up my eyes to some areas where I'm holding myself back. While I've gone through a lot of therapy and know where most of my limiting beliefs come from, Future Self Design allowed me to not focus on the why — but rather on what I need to do to move forward and make a change."— Andrea Navas, Ignyte Studio
"If you want to dig deep to have clarity in moving closer to what you desire for yourself, this program is worthwhile. Connecting with yourself and recognizing your gifts in moving forward in creating what you want for yourself."— Maliek V., Whole Power Living
"Sometimes we don't know the right questions to ask ourselves. This experience helped me articulate the mess that's been swirling in my head and put action towards where I want to be and how to get there. It didn't force me in any direction and also helped me feel like I wasn't alone in how I felt."— Karli C.
"Having the tools to self-reflect in a meaningful way will allow me to continue to grow, identifying gaps and explore new opportunities to get closer to my future self. This in turn will allow me to be more strategic in my work and engagements."— Maliek V., Whole Power Living
Voices From the Pilot
What people said in the room.
"I'm resilient. I can do hard things."
Pilot Participant"There's a light in me and I sometimes forget it's there."
Pilot Participant"Restored. Resourceful. Resilient. There's an inner fire in all of us."
Pilot Participant"Hi, it's you from the future. This is the workshop for you if you want to meet your future self — then learn how to become her."
Santana I."As leaders we focus so much on the practical, the data, the actions we have to take — but rarely take time to go deep and find the gaps."
Andrea Navas · Ignyte Studio"I'll still be thinking about the values I wrote down next week and how I can get closer to them as I navigate my next chapter."
Karli C.This Is For You If
You already know you're capable of more.
You're at a pivot point
Career shift, life transition, next chapter. You need to design who comes next before the next thing starts.
You're stuck in your own head
You know what you want but can't get there. The vision is clear. The person who lives it isn't designed yet.
You do everything alone
You've done the journaling, the therapy, the vision board. This is the step they were all missing — and you want to do it with other people in the room.
You want live coaching energy
Not a recording. Not a workbook on your own. You want a real facilitator, real peer connection, and real accountability in real time.
Your Facilitator
Lauren LeMunyan, MCC.
Spitfire Coach.
Lauren has been coaching full time for over a decade. She holds the ICF's highest credential (MCC), has logged 4,000+ coaching hours, worked with 500+ C-suite leaders, and built Future Self Design™ because she kept watching brilliant, capable people get stuck looking backward.
Her direct and warm approach allows clients to unearth blockages and get into momentum for real lasting change. And she will push you — with care — to say the version of yourself out loud that you've only ever thought quietly.
She is the founder of Spitfire Coach, author of two books, and the creator of the Future Self Design™ methodology.
Founding Cohort Pricing
One seat.
Two chances to join.
This is the founding cohort price — set below what future live intensives will be. Choose either date when you register. When you join this session, you're helping shape what Future Self Design™ becomes.
- 2-hour live intensive with Lauren LeMunyan, MCC
- Future Self Design™ modules, facilitated live
- Peer breakout sessions with fellow future designers
- PDF fillable workbook — yours to keep and revisit
- Full session recording delivered to your inbox
- 30-day group check-in session (live, included)
- ICF CCE-accredited methodology
Before You Register
Good questions. Honest answers.
Which date should I choose?
March 31 (11am–1pm EST) is a Tuesday morning — great if you're an early-week starter or prefer daytime sessions. April 16 (7–9pm EST) is a Thursday evening — ideal if your days are packed and evenings are your thinking time. Both cohorts get the same experience, workbook, recording, and 30-day check-in. Choose the one you'll actually show up for.
What if I can't make it live?
You'll receive the full recording. That said, the breakout sessions and live coaching moments are the differentiating features — the recording captures the content, not the container. If you're on the fence about your schedule, try to show up live.
How many people will be in the room?
Seats are intentionally capped to preserve the intimate, high-quality dynamic from the pilot. You won't be in a crowd of 200. This is a working session, not a webinar.
Do I need any prior coaching or self-development experience?
Not at all. The pilot cohort included everyone from first-timers to experienced coaches and leaders. The framework meets you where you are. If you're alive and have a sense that there's more for you, you're qualified.
What is the 30-day check-in session?
A live group session approximately 30 days after your intensive. You'll return to your workbook, share what shifted, and get coaching on what's next. It's built into the price — this is where integration actually happens.
Is this therapy?
No. Future Self Design™ is designed for educational, professional development, and personal reflection purposes. It is not a substitute for mental health, medical, legal, or financial advice. If something surfaces that needs deeper support, please work with a licensed professional.
Two Dates. One Investment.
Future You's not waiting for you to be ready.
They're waiting for you to decide. Every decision you make today is for Future You.
Reserve My Seat — $197