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https://spitfirecoach.com/episodes/=/episode-227-42-and-on-fire-the-ultimate-answer-to-life-the-universe-amp-self-worth monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1758710640354-ZJ1260DW4DP21N01BCYR/unsplash-image-sQoIRY84a2E.jpg The Spitfire Podcast Episodes - Episode 227: 42 and On Fire: The Ultimate Answer to Life, The Universe & Self-Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-226-10-lessons-learned-in-10-years-of-business monthly 0.5 2025-09-10 https://spitfirecoach.com/episodes/225paigewilliams monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/c91f0b7c-e55e-4ea9-860a-63a24db4be66/Spitfire+Podcast+Episode+Cover.jpg The Spitfire Podcast Episodes - Episode 225: Creative Sparks & Soul Shifts with Paige Williams: From Desperation to Awakening - Make it stand out Whatever it is, the way 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Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/selfpromotion monthly 0.5 2025-02-13 https://spitfirecoach.com/episodes/=/episode-210-dressing-room-decision-making monthly 0.5 2025-01-15 https://spitfirecoach.com/episodes/=/episode-209-embracing-a-let-them-mindset monthly 0.5 2025-01-15 https://spitfirecoach.com/episodes/=/episode-208-beware-the-shoulds-how-to-spot-coaching-red-flags monthly 0.5 2025-01-15 https://spitfirecoach.com/episodes/=/episode-207-the-power-of-storytelling-and-taking-your-power-back monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-206-judgment-alignment-and-activating-your-inner-spitfire monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-205-curiosity-unleashed-the-secret-sauce-for-smarter-problem-solving monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-204-a-fresh-take-on-self-care-and-mental-health monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-203 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-202 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-201-unlocking-simplicity-how-we-miss-obvious-solutions-amp-what-to-do-about-it monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-200-talk-vs-action-transforming-leadership-frustration-into-forward-momentum monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1706983815852-1BM4GDJ28A45C5SESUNU/image-asset.jpeg The Spitfire Podcast Episodes - Episode 200: Talk vs. Action: Transforming Leadership Frustration into Forward Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/avoidance monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1706978231473-GLY3HKBSDPZEGQ05OASO/image-asset.jpeg The Spitfire Podcast Episodes - Episode 199: The True Costs Of Avoidance and Inaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-198-5-year-vision-meditation monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1706977989636-PI6MNSA5LBKQR9S46FSL/image-asset.jpeg The Spitfire Podcast Episodes - Episode 198: 5 Year Vision Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/197 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1706978137816-NHJ9GEH3BYVSAXEVF6BH/image-asset.jpeg The Spitfire Podcast Episodes - Episode 197: Embracing The Edge: Overcoming Vulnerability & Rejection (Episode 197) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-196-breaking-barriers-revolutionizing-communication-and-collaboration-in-the-workplace monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/celebrating-achievements-a-year-end-recap-of-the-spitfire-podcast monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-194-the-true-history-of-hard-and-soft-skills-and-how-it-impacts-our-valuation-of-leaders monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/dc98872c-ef91-4f20-a47d-115d8e810b5c/10+Reasons+%288%29.jpg The Spitfire Podcast Episodes - Episode 194: The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/firststageofburnout monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/7a167e01-45c1-4e91-a2fb-c099bf3cdcfa/Spitfire+Executive+Forum.jpg The Spitfire Podcast Episodes - Episode 193: The First Sign of Burnout (That No One Talks About) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-193 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-191-the-new-strategy-to-build-trust-in-your-team-and-with-your-teens monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/episode190 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-189-rethinking-feedback monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-188-at-what-cost monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/benefitofthedoubt monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-186-flexing-your-truscles monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-184-lessons-learned-from-sailing-and-getting-a-puppy monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/redefiningmotivation monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/why-do-my-coworkers-say-yes-to-everything-workforce-whisperers-with-lauren-and-ebony-episode-4 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/how-too-interpret-kudos-and-communication-remotely-workforce-whisperers-with-lauren-and-ebony-episode-3 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/is-it-okay-to-quit-after-6-months-workforce-whisperers-with-lauren-and-ebony-episode-2 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/introducing-workforce-whisperers-with-lauren-and-ebony monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-183-my-rant-about-venting-and-what-you-can-do-about-it monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/eb5e954d-6619-4994-9372-7670b15974b3/10+Reasons-12.jpg The Spitfire Podcast Episodes - Episode 183: My Rant About Venting (and what you can do about it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-182-make-sure-youre-always-half-full monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-181-you-should-do-more monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-180-how-to-receive-feedback-as-a-gift monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/430e0c4e-9a41-409f-9ce6-d5cbb8590952/10+Reasons-2.jpg The Spitfire Podcast Episodes - Episode 180: How to Receive Feedback as a Gift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-179-everything-is-better-when monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-177-why-you-cant-meditate monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/74de9aa8-f795-4cfe-87b5-cd491c76e744/10+Reasons-7.jpg The Spitfire Podcast Episodes - Episode 178: Why You "Can't Meditate" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-177-just-show-up monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/4eb79fb0-f4d7-4a9a-8717-374ed2521cc8/10+Reasons-7.jpg The Spitfire Podcast Episodes - Episode 177: Just Show Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/selfhelpbooksdontwork monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/93fa2192-f866-49cf-a379-976b4ab90ac7/10+Reasons-9.jpg The Spitfire Podcast Episodes - Episode 176: Why Self-Help Books Don't Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-175-how-to-work-with-people-you-cant-stand monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/69d126f4-3649-447c-ae1a-ba3875e81f59/11.jpg The Spitfire Podcast Episodes - Episode 175: How to Work With People You Can't Stand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-174-stop-doing-the-most monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1670867523402-TMCJAQ3BOZICPKGRVVOB/unsplash-image-mlVbMbxfWI4.jpg The Spitfire Podcast Episodes - Episode 174: Stop Doing the Most as a People Manager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-173-why-you-need-to-be-more-self-centered monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/14feab77-76bf-4099-9c93-0f47823f13f3/Episode+173+Why+You+Need+to+Be+More+Self-Centered+%28Especially+During+a+Recession%29.jpg The Spitfire Podcast Episodes - Episode 173: Why You Need to Be More Self-Centered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-172-the-difference-between-pressure-and-intensity monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-171-how-to-protect-your-energy-as-an-empath monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1667062767594-RYNXGYHMPV6UK8I5SO7X/unsplash-image-ka7REB1AJl4.jpg The Spitfire Podcast Episodes - Episode 171: How to Protect Your Energy as an Empath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/vucabani monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/5634ec2e-875e-4640-8818-2f05ec779bf3/Embracing+the+Muck.jpg The Spitfire Podcast Episodes - Episode 170: The Impact of VUCA and BANI on Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-169-3-things-middle-managers-need-to-manage-up-and-down-and-build-trust monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-186-why-your-why-doesnt-matter monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/5bc87058-58df-41ef-9adb-e7e6ccd265f0/Why+Your+Why+Doesn%27t+Matter.jpg The Spitfire Podcast Episodes - Episode 168: Why Your "Why" Doesn't Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-167-can-you-say-more-with-less monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1661789656594-K3H74LBBGSMLFKX1M44T/unsplash-image-27QOmh18KDc.jpg The Spitfire Podcast Episodes - Episode 167: Can You Say More With Less? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-166-how-to-build-resilience-after-burnout monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1661789878096-97EJZ3FFJZ66NPDRFM1E/unsplash-image-o04xDvWE33U.jpg The Spitfire Podcast Episodes - Episode 166: How to Build Resilience After Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-165-strategic-marketing-through-the-customer-lens monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/2578e124-8d01-472d-8a62-618d79508d21/6D23B7FF-3892-4DAA-ADA4-AB5CEB56856A.JPG The Spitfire Podcast Episodes - Episode 165: Strategic Marketing Through the Customer Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-165-leveraging-your-spitfire-leadership-profile-to-maximize-your-influence-and-impact monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1659786112006-H2FL1A0PU97LI231MSSL/unsplash-image-vkx0kgKx9VA.jpg The Spitfire Podcast Episodes - Episode 164: Leveraging Your Leadership Style to Maximize Your Influence and Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-163-how-much-do-you-trust-yourself monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1659785055295-6VMCJAD2UMRB1MX6AXIB/innertrust.jpg The Spitfire Podcast Episodes - Episode 163: How Much Do You Trust Yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-162-getting-dirty-about-business-with-christina-mcinnis-of-agritech-and-soilkit monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/08437827-59eb-44c9-9f6e-496230c9e1c3/Spitfire+Podcast+Episode+Covers-2.jpg The Spitfire Podcast Episodes - Episode 162: Getting Dirty About Business with Christina McInnis of AgriTech and Soilkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/wholetruth monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/160laurenchipman monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/193cbd95-26a0-4fbd-b552-06a3cc3e17ae/Spitfire+Podcast+Episode+Covers-5.jpg The Spitfire Podcast Episodes - Episode 160: Designing for the New Workflow with Lauren Chipman of Chipman Design Architecture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/159aliciacouri monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/hungergamesmindsetandrealyons monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1648569801036-CANDAKJ0GM6GORNSDL1Z/podcast+158.jpg The Spitfire Podcast Episodes - Episode 158: How to Shift out of a Hunger Games Mindset in Small Business with Andrea Lyons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/mentalspringcleaning monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1648470893788-DYZUSPBAJ2HZEMWK786J/unsplash-image-n5qirFAe6rQ.jpg The Spitfire Podcast Episodes - Episode 157: The Need for Emotional and Mental Spring Cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-156-love-and-light-goodbye-with-tracy-litt-of-the-litt-factor monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/5642ed17-f0bc-4a4b-accc-319d777fcb45/Spitfire+Podcast+Episode+Covers-2.jpg The Spitfire Podcast Episodes - Episode 156: Love and Light, Goodbye with Tracy Litt of The Litt Factor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-155-the-great-numbing-how-we-can-help-one-another-reconnect monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/94935981-4dcb-4a14-bebb-5674fe195894/podcast+153-2.jpg The Spitfire Podcast Episodes - Episode 155: The Great Numbing: How We Can Help One Another Reconnect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/154 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/43127f35-4c0c-4b79-84c0-7c6810815fba/Spitfire+Podcast+Episode+Covers.jpg The Spitfire Podcast Episodes - Episode 154: From Period to Pause with Amanda Laden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/bonus-from-referee-to-coach-how-to-take-your-feuding-team-across-the-finish-line monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1645572665862-MVZ3JZPDBIUYEUNVSZOV/1.jpg The Spitfire Podcast Episodes - Bonus: From Referee to Coach: How to Take Your Feuding Team Across the Finish Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-153-the-painful-truth-with-dr-stacy monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/799ae16f-f251-437a-a85c-e1e756013be4/podcast+153.jpg The Spitfire Podcast Episodes - Episode 153: The Painful Truth with Dr. Stacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/a7ddeea3-0153-413b-bbcf-85566f5f120a/3.png The Spitfire Podcast Episodes - Episode 153: The Painful Truth with Dr. Stacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/c790b575-9683-4bd2-a1d3-1a619ca4a17b/4.png The Spitfire Podcast Episodes - Episode 153: The Painful Truth with Dr. Stacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-152-from-pip-to-yippee monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/d8cc07cf-bc94-4992-86ec-af1075a9f70a/podcast+151-3.jpg The Spitfire Podcast Episodes - Episode 152: Relaunching from a Performance Improvement Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/a7ddeea3-0153-413b-bbcf-85566f5f120a/3.png The Spitfire Podcast Episodes - Episode 152: Relaunching from a Performance Improvement Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/c790b575-9683-4bd2-a1d3-1a619ca4a17b/4.png The Spitfire Podcast Episodes - Episode 152: Relaunching from a Performance Improvement Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/7c29af23-5663-48f8-b98a-a17408c92016/5.png The Spitfire Podcast Episodes - Episode 152: Relaunching from a Performance Improvement Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-151-intentionally-design-your-life-in-30-minutes monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/ba270cba-7597-479b-98b1-8e8ec20aa1b3/podcast+151.jpg The Spitfire Podcast Episodes - Episode 151: Intentionally Design Your Life in 30 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/c790b575-9683-4bd2-a1d3-1a619ca4a17b/4.png The Spitfire Podcast Episodes - Episode 151: Intentionally Design Your Life in 30 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/7c29af23-5663-48f8-b98a-a17408c92016/5.png The Spitfire Podcast Episodes - Episode 151: Intentionally Design Your Life in 30 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/ad8afb67-1e33-4a71-850b-588c33b025dd/8.png The Spitfire Podcast Episodes - Episode 151: Intentionally Design Your Life in 30 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-150-lauren-answers-psychological-safety-questions-from-risk-summit monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1643986874740-SG7EUL6RD0S2LU44ZD3T/unsplash-image-MJAoiige14E.jpg The Spitfire Podcast Episodes - Episode 150: Lauren Answers Psychological Safety Questions from Risk Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/a7ddeea3-0153-413b-bbcf-85566f5f120a/3.png The Spitfire Podcast Episodes - Episode 150: Lauren Answers Psychological Safety Questions from Risk Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/e37d7f04-f92c-4d43-978d-2d6c59894de4/9.png The Spitfire Podcast Episodes - Episode 150: Lauren Answers Psychological Safety Questions from Risk Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/magicaljoyofpoo monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/c790b575-9683-4bd2-a1d3-1a619ca4a17b/4.png The Spitfire Podcast Episodes - Episode 149: The Magical Joy of Poo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/e37d7f04-f92c-4d43-978d-2d6c59894de4/9.png The Spitfire Podcast Episodes - Episode 149: The Magical Joy of Poo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/vacation monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1629987010604-86LHF0643GXAT2FJU3KL/how+leaders+can+relax+on+vacation The Spitfire Podcast Episodes - Episode 148: How to Actually Relax on Vacation (and not dread coming back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-147-making-decisions-in-uncertainty monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1629119353346-2MQH2YH910Y2VUF9HT7Q/unsplash-image-IFLgWYlT2fI.jpg The Spitfire Podcast Episodes - Episode 147: Making Decisions in Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/beinginintegrity monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1628868832366-F9SPIC3I5O25YBLDEGE9/unsplash-image-AijuW-HlE30.jpg The Spitfire Podcast Episodes - Episode 146: Being in Integrity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/unpackingyourstory monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/corneliashipley monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-143-how-to-make-friends-as-an-adult monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-142-how-to-stop-being-a-people-pleaser monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/changing time monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/fine monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/servant leader monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/gettingbackout monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-137-expectations-v-agreements monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/136 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-135-asking-for-what-you-need-reset-series monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/consciouslyperofitable monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1617116238446-IW8UP3U73MTOQIWGMYMJ/The+4+Stages+of+Psychological+Safety_-2.jpg The Spitfire Podcast Episodes - Episode 134: How to Be Consciously Profitable with Wendy Dickinson https://spitfirecoach.com/episodes/beatechelette monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1616621723405-JKCF6JCCUI12QCD81B2Q/Beate+Chelette+podcast+widescreen.jpg The Spitfire Podcast Episodes - Episode 133: De-Niche-itizing Your Systems with Beate Chelette, Growth Architect https://spitfirecoach.com/episodes/introvertsplaybook monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1616011004549-NFQ1EMNKHPWUQJ27JRND/podcast+widescreen-6.jpg The Spitfire Podcast Episodes - Episode 132: The Introvert's Playbook to Networking with Madeline Schwarz https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1616011578467-LJN4Y6IFPWX8466KAWSF/madelineschwarz The Spitfire Podcast Episodes - Episode 132: The Introvert's Playbook to Networking with Madeline Schwarz https://spitfirecoach.com/episodes/workforcetsunamiamykan monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1615643989277-PH332RR4QPFNELE77NDE/podcast+widescreen-4.jpg The Spitfire Podcast Episodes - Episode 131: How to Handle the Incoming Workforce Tsunami with Amy Kan https://spitfirecoach.com/episodes/130christinetrumbull monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1614957681173-NA23UXSI77A1JQNSNR4T/Christine+Trumbull The Spitfire Podcast Episodes - Episode 130: Climbing Through Discomfort with Christine Trumbull https://spitfirecoach.com/episodes/makefriends monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1614115254826-R9NKT006C3OQFOWEQI40/howtomakefriendsasanadult The Spitfire Podcast Episodes - Episode 129: How to Make New Friends as an Adult https://spitfirecoach.com/episodes/thrivingintroverts monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1611889101090-GX2MB3P2DEF7RXEHLF22/Alan+Heymann The Spitfire Podcast Episodes - Episode 128: Thriving as an Introvert with Alan Heymann of Peaceful Direction https://spitfirecoach.com/episodes/getmoretime monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-126-what-i-really-think-about-resolutions monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-125-envisioning-an-awesome-new-year-with-caz-gaddis monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1609262810138-2S3WDC0W1HPEYQ684BSE/caz+Gaddis+spitfire+podcast The Spitfire Podcast Episodes - Episode 125: Envisioning an Awesome New Year with Caz Gaddis https://spitfirecoach.com/episodes/=/episode-124 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-123-how-to-shut-down-toxicity-in-teams monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1605134219077-0GHX81D03IO3CPNIA01B/image-asset.jpeg The Spitfire Podcast Episodes - Episode 123: How to Shut Down Toxicity in Teams https://spitfirecoach.com/episodes/thedayafter monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1604523551966-JIWXWRW4CUYVE5USU0UL/image-asset.jpeg The Spitfire Podcast Episodes - Episode 122: The Day After... https://spitfirecoach.com/episodes/easy button monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1603285337881-VO5A8BPCSA7MO51UKK0M/easybutton.png The Spitfire Podcast Episodes - Episode 121: How Can We Make Things Easier? https://spitfirecoach.com/episodes/workforce resentment monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1602451579754-H00TJYXOAD0PBCJTFAJ4/workplace+resentment.png The Spitfire Podcast Episodes - Episode 120: Compounded Employment Trauma and The Impacts of Workplace Resentment https://spitfirecoach.com/episodes/zoommeetingengagement monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1601302934063-K1XIHZ2UY9I5IQDLCEOJ/engagementinzoommeetings.jpg The Spitfire Podcast Episodes - Episode 119: How to Increase Engagement in Your Zoom Meetings https://spitfirecoach.com/episodes/=/episode-118-how-diverse-and-inclusive-are-your-zoom-meetings monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1599836915281-ZL9AP3LH58CTNLPW527F/inclusivity+and+diversity.jpg The Spitfire Podcast Episodes - Episode 118: How Diverse and Inclusive are Your Zoom Meetings? https://spitfirecoach.com/episodes/=/episode-117-stop-coaching-scared monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1599836870869-JYKIKOF29K88ZPR63TUQ/image-asset.jpeg The Spitfire Podcast Episodes - Episode 117: Stop Coaching Scared https://spitfirecoach.com/episodes/takingstockofyourawesomeness monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1598541546076-PVT6ADSF93GJTTJ63I8E/episode+116.jpg The Spitfire Podcast Episodes - Episode 116: Taking Stock of Your Awesomeness https://spitfirecoach.com/episodes/allowing success monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1597857114931-1XGB23RD0GN10M3HGKJ2/episode+115.jpg The Spitfire Podcast Episodes - Episode 115: How to Allow Your Business to Succeed https://spitfirecoach.com/episodes/gettingunstuck monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1597854342162-4ENDJ4ONESERXSYUHHU2/episode+114.jpg The Spitfire Podcast Episodes - Episode 114: Using Your Feels to Resolve Your Blindspots https://spitfirecoach.com/episodes/pandemicjourney monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1597068600417-0M89Z19NY4FRKQ4ESFKR/Where+are+You+in+Your+Pandemic+Journey%3F.jpg The Spitfire Podcast Episodes - Episode 113: Where Are You in Your Pandemic Journey? https://spitfirecoach.com/episodes/rubysampson monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1596550553638-WNO2JX8A1RCZZVD3A8ZG/Ashley+Powdar%2C+Ruby+Sampson The Spitfire Podcast Episodes - Episode 112: A Deep Dive with Ashley Powdar, Ruby Sampson https://spitfirecoach.com/episodes/=/episode-111-how-to-build-trust-remotely monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1586897851243-SNTGECLQG55OVXOKJB05/How+to+Build+Trust+.jpg The Spitfire Podcast Episodes - Episode 111: How to Build Trust Remotely https://spitfirecoach.com/episodes/=/episode-110-routine-reset-creating-a-new-workflow-in-abnormal-times monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1586554017199-904V9JR14IVPXD9SUEDN/Screen+Shot+2020-04-10+at+4.38.45+PM.png The Spitfire Podcast Episodes - Episode 110: Routine Reset: Creating a New Workflow in Abnormal Times https://spitfirecoach.com/episodes/findingpockets monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1584899362284-T7NSWL9CZTCL5RKSS7YY/justin+and+lauren+living+room+concert.png The Spitfire Podcast Episodes - Episode 109: Finding the Pockets of Opportunity in Uncertainty https://spitfirecoach.com/episodes/=/episode-108-favor-faux-pas monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1584900124193-3OU3I60UHLPIW9XPN4PV/Pro+Bono+No+No.jpg The Spitfire Podcast Episodes - Episode 108: Favor Faux Pas https://spitfirecoach.com/episodes/=/episode-107-unpacking-the-business-of-subscription-boxes-with-julie-ball-of-sparkle-hustle-grow monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1583419758913-QCJOL0TJ28WPRWFK84OQ/Unpacking+The+Business+of+Subscription+Boxes.jpg The Spitfire Podcast Episodes - Episode 107: Unpacking The Business of Subscription Boxes with Julie Ball of Sparkle Hustle Grow https://spitfirecoach.com/episodes/=/episode-106-no-buts-about-it monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1582565387977-WZROTZWYO01KCC2VC078/NoButsAboutIt.png The Spitfire Podcast Episodes - Episode 106: No Buts About It https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1582750476833-RK0RD2XZ4YLK2BGQT1OR/But+Counter.jpg The Spitfire Podcast Episodes - Episode 106: No Buts About It https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1583175936477-3AYAP6PXOC27VQPMKN3Z/butconverter.png The Spitfire Podcast Episodes - Episode 106: No Buts About It https://spitfirecoach.com/episodes/episode-105-whats-the-difference-between-balance-integration-and-alignment monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1582469274581-KR6TJ4YEP4ZVZDC10QSB/balance+alignment+integration.jpg The Spitfire Podcast Episodes - Episode 105: What's the Difference Between Balance, Integration and Alignment https://spitfirecoach.com/episodes/=/episode-104 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1582469127656-145HTLBI05VE9OVERL3J/distrust.png The Spitfire Podcast Episodes - Episode 104: The True Cost of Conflict Avoidance https://spitfirecoach.com/episodes/achievementplanning monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1581356525399-46H2A07PC0TBV0ML5RVR/Expected+Outcomes.png The Spitfire Podcast Episodes - Episode 103: Achievement Planning - Four Steps to Success https://spitfirecoach.com/episodes/labels monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1580508533868-JJO00ZEVZF3P82LAKH7L/Depositphotos_20325899_s-2019.jpg The Spitfire Podcast Episodes - Episode 102: Addressing Your Labels https://spitfirecoach.com/episodes/energyscorecard monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1580088376708-LVS0LDJ0LSNG9KLVWZHR/Energy+Scorecard-2.png The Spitfire Podcast Episodes - Episode 101: The Energy Scorecard https://spitfirecoach.com/episodes/100 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1579632967830-FU8RIYQCLWNQYTB6TY31/IMG_6415.JPG The Spitfire Podcast Episodes - Episode 100: Pay Attention to Your Corners https://spitfirecoach.com/episodes/=/episode-99-using-the-scaling-tool-to-find-the-gaps monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1579632931770-09CG63IA3BTU3NE4MOF4/Screen+Shot+2020-01-21+at+1.55.14+PM.png The Spitfire Podcast Episodes - Episode 99: Using The Scaling Tool to Find the Gaps https://spitfirecoach.com/episodes/=/episode-98-what-are-you-willing-to-let-go-of monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/97 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1575469444778-9YDGKWIFQX8ABO1ZAJN1/Depositphotos_36783109_l-2015.jpg The Spitfire Podcast Episodes - Episode 97: Listen to This Before Making Your New Years Resolution https://spitfirecoach.com/episodes/=/episode-96-spitfire-spotlight-brett-snyder-founder-amp-ceo-knucklepuck-media monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1574883141254-8HXG7WNHO6EMGF13X0TD/IMG_7005.jpg The Spitfire Podcast Episodes - Episode 96: SpitFire Spotlight - Brett Snyder, Founder & CEO, Knucklepuck Media https://spitfirecoach.com/episodes/95 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1573836303944-FT2ME56UG7B084JPT1EO/gemma-evans-qwYFWHFG2nw-unsplash.jpg The Spitfire Podcast Episodes - Episode 95: Are Support Groups Really Supporting You? https://spitfirecoach.com/episodes/94 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1573231460339-3TTW02KLN488V3TE9HZX/close-up-photo-of-person-holding-unripe-mango-2895712.jpg The Spitfire Podcast Episodes - Episode 94: Low Lift, High Impact https://spitfirecoach.com/episodes/=/episode-93-the-power-of-gratitude monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1573231188112-YZVLFFHFREJZT11VGQ1P/advertisement-advertising-font-519.jpg The Spitfire Podcast Episodes - Episode 93: The Power of Gratitude https://spitfirecoach.com/episodes/92 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1571688511434-0NSF3USBLYIAGXL4QMTK/episode+92.jpg The Spitfire Podcast Episodes - Episode 92: SpitFire Spotlight: Holly Harper, Founder, Blue Bike Communications https://spitfirecoach.com/episodes/91 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1571688229910-V7MQNCWKGGJB8DJGYECF/achieve-achievement-alone-2836705.jpg The Spitfire Podcast Episodes - Episode 91: Micro-Goals for 2020 Vision https://spitfirecoach.com/episodes/=/episode-90-the-4-ps-to-prevent-the-dreaded-task-stack monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1571667023083-IJAEJT9AXU8Q4TEKRTH7/bernd-klutsch-nE2HV5AUXFo-unsplash.jpg The Spitfire Podcast Episodes - Episode 90: The 4 Ps to Prevent the Dreaded Task Stack https://spitfirecoach.com/episodes/89 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1570639945878-YWUA3I46TEEG8FADLFER/image-asset.jpeg The Spitfire Podcast Episodes - Episode 89: SpitFire Spotlight: Sara Lingenfelter, CEO, Virtual Biz Partner https://spitfirecoach.com/episodes/=/episode-88-cleaning-up-the-clutter monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1570201616203-Y3BDWRLJXA0YH6SW3ATW/ashim-d-silva-Kw_zQBAChws-unsplash.jpg The Spitfire Podcast Episodes - Episode 88: Cleaning up the Clutter https://spitfirecoach.com/episodes/87 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1569804317543-UK5I201Z5UC9D3COXYSH/frank-mckenna-5sMtjoDwfH8-unsplash.jpg The Spitfire Podcast Episodes - Episode 87: Own Your Sh*t: Lessons Learned from a Weekend Retreat https://spitfirecoach.com/episodes/=/episode-86-birthday-bummer monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1569509862657-9CG9F4CQ4M1Y1FEKQMFP/72253637_10157776765399917_7398197943225810944_n.jpg The Spitfire Podcast Episodes - Episode 86: Birthday Bummer https://spitfirecoach.com/episodes/85 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1567990403995-CVQIM4S1P7LX64BKIMRB/episode+85.jpg The Spitfire Podcast Episodes - Episode 85: SpitFire Spotlight - Lesley Pyle, Founder of HireMyMom.com https://spitfirecoach.com/episodes/=/episode-84-get-out-of-the-story monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1567705505823-6EXQ2H4XHTSAED7242J1/toa-heftiba-u_7dFGYIg50-unsplash.jpg The Spitfire Podcast Episodes - Episode 84: Get Out of the Story https://spitfirecoach.com/episodes/83 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1567387892554-86N9GIHHYNVNU7YR9GUI/annie-spratt-kZO9xqmO_TA-unsplash.jpg The Spitfire Podcast Episodes - Episode 83: Mapping Your Journey to Success https://spitfirecoach.com/episodes/=/82-give-yourself-the-credit-you-deserve monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1566851893227-L15EKFPQM3K6Q6AR06R6/emma-matthews-80KqDlgsqA0-unsplash.jpg The Spitfire Podcast Episodes - Episode 82: Give Yourself the Credit You Deserve https://spitfirecoach.com/episodes/81 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1565807052447-YC7FQYHQIWXIC5LGE7X8/emily-morter-8xAA0f9yQnE-unsplash.jpg The Spitfire Podcast Episodes - Episode 81: The Two Questions Everyone Asks https://spitfirecoach.com/episodes/80 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564934050067-OO91ZSJPG48HMFHHVUXW/tim-gouw-bwki71ap-y8-unsplash.jpg The Spitfire Podcast Episodes - Episode 80: How to Master the Interview (for Interviewers and Interviewees) https://spitfirecoach.com/episodes/=/episode-79-how-do-we-heal-after-a-tragedy monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564933687135-UBG6ZFL08LOJ4CQ1GR07/trym-nilsen-eXV-LsWfCOo-unsplash.jpg The Spitfire Podcast Episodes - Episode 79: How Do We Heal After a Tragedy? https://spitfirecoach.com/episodes/=/episode-78-self-care-confessionals monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1563924835096-7CEBN007SMCLL3N3UGG1/plush-design-studio-ucHgBfJo0WE-unsplash.jpg The Spitfire Podcast Episodes - Episode 78: Self-Care Confessionals https://spitfirecoach.com/episodes/77 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1563543324098-UXJVDLLZS4CKVADDO94W/cristian-newman-wGKCaRbElmk-unsplash.jpg The Spitfire Podcast Episodes - Episode 77: How and When to Leave a Toxic Workplace https://spitfirecoach.com/episodes/76 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1563041259921-G87LB7CE15Y2XO3QAA0U/jeshoots-com-523925-unsplash.jpg The Spitfire Podcast Episodes - Episode 76: Pinpointing Workplace Stress https://spitfirecoach.com/episodes/75 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1561855877295-TTEOK4YIUOJCPQCCVSK7/nynne-schroder-4iOcciwDzRw-unsplash.jpg The Spitfire Podcast Episodes - Episode 75: Converting Feedback Into a Gift https://spitfirecoach.com/episodes/74 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1561855346115-PIGGM366T5AYI30N4GNM/jehyun-sung-6U5AEmQIajg-unsplash.jpg The Spitfire Podcast Episodes - Episode 74: Your Operating Principles and Universal Rules https://spitfirecoach.com/episodes/=/episode-74-getting-to-the-core-of-your-frustration monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1561227894138-GNROJT67KQ3Z1961W52P/nathan-dumlao-263787-unsplash.jpg The Spitfire Podcast Episodes - Episode 73: Getting to the Core of Your Frustration https://spitfirecoach.com/episodes/=/episode-72-new-beginnings-reemerging-after-grief monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1560621050031-3I39HLPPWVQKND2NTCAA/61076274_10111011303012379_4600766549408612352_o.jpg The Spitfire Podcast Episodes - Episode 72: New Beginnings: Reemerging after Grief https://spitfirecoach.com/episodes/=/episode-71-for-you-not-for-you monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1556458639296-NU88PL5UC04I7FSB4YAW/sifter.png The Spitfire Podcast Episodes - Episode 71: For You Not For You https://spitfirecoach.com/episodes/=/episode-70-what-do-you-deserve monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1555122312722-ERJUKVXI1J6BG31NG7II/IMG_8436.jpg The Spitfire Podcast Episodes - Episode 70: What Do You Deserve? https://spitfirecoach.com/episodes/=/episode-69-active-v-passive-voice monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1554653424023-RRH1963HAQJH2EUX5ZIL/active+passive.jpg The Spitfire Podcast Episodes - Episode 69: Active v. Passive Voice https://spitfirecoach.com/episodes/=/stwnlfyi5n1p1g69nncopimwzgywko monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1554647690408-297JO7PS13G2BA39SMQ9/Physical.jpg The Spitfire Podcast Episodes - Episode 68: The 4 Dimensions of You https://spitfirecoach.com/episodes/=/bonus-setting-and-maintaining-your-boundaries monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-67-fear-of-success monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1554043429247-F3HYPZGP6I0M85UINEO0/LaurenLemunyan-26.jpg The Spitfire Podcast Episodes - Episode 67: Fear of Success https://spitfirecoach.com/episodes/=/episode-66-balancing-priorities monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1553483311466-V27V27TE784RK41ROMXR/analogue-classic-clock-280264.jpg The Spitfire Podcast Episodes - Episode 66: Balancing Priorities https://spitfirecoach.com/episodes/=/episode-65-taking-risks monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1552745182184-3R867S9O0OC58FRLKRAF/risktaking.jpg The Spitfire Podcast Episodes - Episode 65: Taking Risks https://spitfirecoach.com/episodes/=/episode-64-help-v-support monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1551991695856-ZPC3AD7WR3RXDFZW4N8D/LaurenLemunyan-30.jpg The Spitfire Podcast Episodes - Episode 64: Help V. Support https://spitfirecoach.com/episodes/=/episode-63-marching-into-your-goals-and-clearing-out-the-excuses monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1551991298149-VD5XDQRQICIZEE76EAZL/2017-06-28+20.12.41.jpg The Spitfire Podcast Episodes - Episode 63: Marching Into Your Goals and Clearing out The Excuses https://spitfirecoach.com/episodes/=/bonus-personal-branding-playbook-workshop-from-march-5-2019-at-mindspace-for-international-womens-week monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/cc8a3eff-1c69-4ea3-a736-d482a00d579f/DSC_0205.jpg The Spitfire Podcast Episodes - BONUS: Personal Branding Playbook Workshop from March 5, 2019 at Mindspace for International Women's Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/episodes/=/episode-62-resentments-role-in-your-business-and-relationships monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1551370352916-SRW4AQQR5ZSV3CS4O7LM/2018-06-01+17.07.07-1.jpg The Spitfire Podcast Episodes - Episode 62: Resentment's Role in Your Business and Relationships https://spitfirecoach.com/episodes/=/episode-61-is-bigger-always-better-in-business-with-sharon-rowe monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1548350958325-OUN7C6GQS3521E4KAJVN/spitfire+podcast+2019+guests+%286%29.jpg The Spitfire Podcast Episodes - Episode 61: Is Bigger Always Better in Business with Sharon Rowe https://spitfirecoach.com/episodes/=/episode-60-how-to-not-be-fake-at-work-with-ginny-hill monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1548350753897-42WF9Y0B5PMHY9UFKVAC/spitfire+podcast+2019+guests+%287%29.jpg The Spitfire Podcast Episodes - Episode 60: How to Not Be Fake at Work with Ginny Hill https://spitfirecoach.com/episodes/=/episode-59-using-your-bottom-with-bobby-plagmann monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1548350641371-D4OSIM1LABS525TNWN6L/spitfire+podcast+2019+guests+%284%29.jpg The Spitfire Podcast Episodes - Episode 59: Using Your Bottom with Bobby Plagmann https://spitfirecoach.com/episodes/=/episode-58-owning-your-schedule-and-time-with-miss-united-states-andromeda-peters monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1547820410630-RTL1DG2B9YQJ28LSIH24/spitfire+podcast+2019+guests+%283%29.jpg The Spitfire Podcast Episodes - Episode 58: Owning Your Schedule and Time with Miss United States, Andromeda Peters https://spitfirecoach.com/episodes/=/episode-57-minding-your-mindfulness-in-business-guest-co-host-erin-sonn-of-eat-yoga-drink monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1546812398899-ZHO3POB82T2BN1BNRBYU/spitfire+podcast+2019+guests+%282%29.jpg The Spitfire Podcast Episodes - Episode 57: Minding Your Mindfulness in Business Guest Co-Host: Erin Sonn of Eat Yoga Drink https://spitfirecoach.com/episodes/=/episode-56-sparking-and-maintaining-your-creativity-with-guest-host-kiki-litalien monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1546537778811-BTRLXRJL07AVGN21OXWK/spitfire+podcast+2019+guests+%281%29.jpg The Spitfire Podcast Episodes - Episode 56: Sparking and Maintaining Your Creativity with Guest Host: KiKi L'Italien https://spitfirecoach.com/episodes/=/episode-55-diyitis-with-guest-host-chelsea-cole-of-a-ducks-oven monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1546537698939-KSP3LUX2A77HP8TIODTD/spitfire+podcast+2019+guests.jpg The Spitfire Podcast Episodes - Episode 55: DIYitis with Guest Host: Chelsea Cole of A Duck's Oven https://spitfirecoach.com/episodes/=/episode-54-rewriting-your-spitfire-story monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1542644237751-5I440Y9F1L5A6VV84LER/LaurenLemunyan-10.jpg The Spitfire Podcast Episodes - Episode 54: Rewriting Your SpitFire Story https://spitfirecoach.com/episodes/=/episode-53-the-mad-optimist-they-give-a-sht monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1541859229257-MMW6MV3MI6SA26FJ3SNA/TheMadOptimistFounders1-800x800.png The Spitfire Podcast Episodes - Episode 53: The Mad Optimist: They Give a Sh*t! Mohammed, Anthony and Mohammed (Co-Founders of The Mad Optimist) https://spitfirecoach.com/episodes/=/episode-52-what-a-difference-a-year-makes monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1541366351257-5NSQB9ZA7YJSGU4YNTIE/THESPITFIREPODCAST.jpg The Spitfire Podcast Episodes - Episode 52: What a Difference a Year Makes! https://spitfirecoach.com/episodes/=/episode-51-navigating-negative-news monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1540743205533-2ZVQFWNOEPLXMBDDO8I5/black-and-white-city-crosswalk-842339.jpg The Spitfire Podcast Episodes - Episode 51: Navigating Negative News https://spitfirecoach.com/episodes/=/episode-50-do-you-talk-about-what-you-make monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1540175956289-R7UCL44PVFGLG2WGXA59/episode+49+%281%29.jpg The Spitfire Podcast Episodes - Episode 50: Do You Talk About What You Make? https://spitfirecoach.com/episodes/=/episode-49-whats-your-power-spitfire-role monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1539545127670-HC0FTICWX965UTOKRZ9I/episode+49.jpg The Spitfire Podcast Episodes - Episode 49: What's Your Power SpitFire Role? https://spitfirecoach.com/episodes/=/episode-48-the-learning-lab-with-chris-lewis-founder-and-ceo-of-lewis-pr monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1538916769430-Z1VXUK386WB8NDRNGUSX/Episode+48_+The+Leadership+Lab+with+Chris+Lewis.jpg The Spitfire Podcast Episodes - Episode 48: The Learning Lab with Chris Lewis, Founder and CEO of LEWIS PR https://spitfirecoach.com/episodes/=/episode-47-guest-co-host-justin-trawick monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1538418712874-LRJ5ADHEVL7NES093VAL/JustinTrawick-DSC9737.jpg The Spitfire Podcast Episodes - Episode 47: Guest Co-Host Justin Trawick https://spitfirecoach.com/episodes/=/episode-46 monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-45-to-discount-or-not-to-discount-that-is-the-question-with-friends-and-family monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1537106877309-FSYZIBE64XBU1V46K6UI/logo_bluebkgrd.png The Spitfire Podcast Episodes - Episode 45: To Discount or Not to Discount, That is the Question with Friends and Family Sponsored by Acuity Scheduling https://spitfirecoach.com/episodes/=/episode-44-lessons-learned-from-a-trip-to-the-er-vet-on-labor-day-weekend monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1536169484217-8XJG8SAI0M6XIJWVFQQO/2018-09-01+02.38.32.jpg The Spitfire Podcast Episodes - Episode 44: Lessons Learned from a Trip to the ER Vet on Labor Day Weekend https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1536171385380-DUJ9TFZOLMW9NAE6TPBU/logo_bluebkgrd.png The Spitfire Podcast Episodes - Episode 44: Lessons Learned from a Trip to the ER Vet on Labor Day Weekend https://spitfirecoach.com/episodes/=/episode-43-hows-time-working-or-not-working-for-you monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1535988953995-MM655QXBRFRZ5FVQCMTL/2017-11-09+18.03.57-3.jpg The Spitfire Podcast Episodes - Episode 43: How's Time Working or Not Working for You? https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1535989237272-19OT8JZCGJUKTJ3BS95M/logo_bluebkgrd.png The Spitfire Podcast Episodes - Episode 43: How's Time Working or Not Working for You? Acuity Scheduling: Take no sh*t from your schedule. https://spitfirecoach.com/episodes/=/episode-42 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1535297424684-A0ECE3LYWDYMDPS3T40K/DSC04630.jpeg The Spitfire Podcast Episodes - Episode 42: Want to Know the Secret to Success? https://spitfirecoach.com/episodes/=/episode-41-the-power-of-letting-go-of-expectations-and-outcomes monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1534712503008-EYUOGFGMBP61PD8MVGKI/2018-06-01+16.07.36-1.jpg The Spitfire Podcast Episodes - Episode 41: The Power of Letting Go of Expectations and Outcomes https://spitfirecoach.com/episodes/=/episode-40-why-you-should-always-talk-to-strangers-with-katie-mckenzie-of-mindspace monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1533750253670-5558144OGCV7ARRD2R29/Episode+40_+Why+You+Should+Always+Talk+to+Strangers+with+Katie+McKenzie+of+Mindspace.jpg The Spitfire Podcast Episodes - Episode 40: Why You Should Always Talk to Strangers with Katie McKenzie of Mindspace https://spitfirecoach.com/episodes/episode-39-pint-sized-daily-dose-of-danielle-watson monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1533412694644-TALN6R6002KS07WI47QF/episode39.jpg The Spitfire Podcast Episodes - Episode 39: Pint-Sized Daily Dose of Danielle Watson https://spitfirecoach.com/episodes/=/episode-38-off-a-ducks-back-with-chelsea-cole-a-ducks-oven monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1532276079462-I10KYNQIFKOYDQ1L354P/Episode+38_+Off+a+Duck%27s+Back+with+Chelsea+Cole+of+A+Duck%27s+Oven.jpg The Spitfire Podcast Episodes - Episode 38: Off a Duck's Back with Chelsea Cole, A Duck's Oven https://spitfirecoach.com/episodes/=/episode-37-the-role-of-isolation-and-the-need-for-community monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1532271205909-AITNBCIRPFNMDS6I40B9/Self-Care+Series.jpg The Spitfire Podcast Episodes - Episode 37: The Role of Isolation and the Need for Community https://spitfirecoach.com/episodes/=/episode-36-self-care-and-anxiety-management-with-jessie-dasilva monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1531744379503-RBV9OCRMJDC6QIRSUDYX/IMG_5004.JPG The Spitfire Podcast Episodes - Episode 36: Self-Care and Anxiety Management with Jessie DaSilva https://spitfirecoach.com/episodes/=/episode-35-whats-your-spirit-animal-emma-sage-fine-art monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1530223851639-3Z5JTAP67FLGRNH0DVSE/episode35.png The Spitfire Podcast Episodes - Episode 35: What's Your Spirit Animal? Emma Sage Fine Art https://spitfirecoach.com/episodes/=/episode-34-behind-the-lens-with-cerissa-photography monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1530223683197-4CS4TBXUUF3XCU8V2SPL/episode34.jpg The Spitfire Podcast Episodes - Episode 34: Behind the Lens with Cerissa Photography https://spitfirecoach.com/episodes/=/episode-33-getting-punky-with-lex-monson-co-founder-of-punk-post monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1529874505443-G5TN32A67FZJJ98556S9/image-asset.jpeg The Spitfire Podcast Episodes - Episode 33: Getting Punky with Lex Monson, Co-Founder of Punk Post https://spitfirecoach.com/episodes/=/episode-32-andromeda-peters-miss-virginia-passion-through-pageantry monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1529271692847-YYHLCFID1PRZ83DRLWVN/andromeda+peters.jpg The Spitfire Podcast Episodes - Episode 32: Andromeda Peters, Miss Virginia - Passion Through Pageantry https://spitfirecoach.com/episodes/=/episode-31-junior-bryce-royalty-management-business-consulting-and-keeping-it-saxy monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1528725733357-AZJCFHBRBFLWL4LXOXQP/Episode+31_+Adventures+in+Branding+with+Junior+Bryce.jpg The Spitfire Podcast Episodes - Episode 31: Junior Bryce, Royalty Management, Business Consulting and Keeping it Saxy https://spitfirecoach.com/episodes/=/episode-30 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1528076516577-DPK91ORTJOEE5I6XKXBV/2018-06-03+15.37.58.jpg The Spitfire Podcast Episodes - Episode 30: Guest Host Justin Trawick Flips the Script on Lauren's 2nd Anniversary of Leaving the 9-5 World https://spitfirecoach.com/episodes/=/episode-29-philippa-hughes-using-the-dinner-table-to-understand-differing-opinions monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1527172124610-FTXR8S2P118R1X3JIIO7/episode+29+philippa+hughes.jpg The Spitfire Podcast Episodes - Episode 29: Philippa Hughes - Using the Dinner Table to Understand Differing Opinions https://spitfirecoach.com/episodes/=/episode-28-partner-play monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1526990689776-TQ4LUKRTTZ2CRKATJRBZ/mknagle.jpg The Spitfire Podcast Episodes - Episode 28: Partner, Play https://spitfirecoach.com/episodes/=/stop-being-stingy-with-your-contacts-chelsea-tucker-from-the-start-up-people-maven monthly 0.5 2024-12-10 https://spitfirecoach.com/episodes/=/episode-26-mid-year-recap-with-the-spitfire-coach monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1525535081069-CSC42WE3N5AFKIE6OOT7/2018-04-30+12.37.45.jpg The Spitfire Podcast Episodes - Episode 26: Mid-Year Recap with The SpitFire Coach https://spitfirecoach.com/episodes/=/episode-25-relentlessly-going-after-the-fitness-industry-with-johnny-b-of-relentless-pt monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1523637316931-Z9Z5A4GT7B0I9STJ0SOX/relentless.jpg The Spitfire Podcast Episodes - Episode 25: Relentlessly Going After The Fitness Industry with Johnny B of Relentless PT https://spitfirecoach.com/episodes/=/episode-24-fck-it-lets-do-it-with-the-founders-of-sip-city monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1522957712215-GW8C1RID5FW73B2RWC89/sip+city.jpg The Spitfire Podcast Episodes - Episode 24: F*CK IT! Let's Do It! with the Founders of Sip City https://spitfirecoach.com/episodes/=/episode-23-real-talk-about-working-in-media-with-britt-waters monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1523803020843-PC2NSZKRURBAJS1BQTJ6/IMG_2907.PNG The Spitfire Podcast Episodes - Episode 23: Real Talk About Working in Media with Britt Waters https://spitfirecoach.com/episodes/=/episode-22-the-power-of-words-on-and-off-camera monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1520969182322-VVTON4YNAH77NAIOIAZD/debra+alfarone.jpg The Spitfire Podcast Episodes - Episode 22: The Power of Words On and Off Camera https://spitfirecoach.com/episodes/=/episode-18 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1522675053485-MOSKPCWCG4VZ9J1QO1YY/IMG_2703.PNG The Spitfire Podcast Episodes - Episode 21: Harnessing District Pride with JC Smith of Bailiwick Clothing https://spitfirecoach.com/episodes/=/episode-20-growing-bold-with-patricia-brooks monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1520350916487-60M6BTW5QZWNIUL46PJ1/patricia+brooks+%281%29.jpg The Spitfire Podcast Episodes - Episode 20: Growing Bold with Patricia Brooks https://spitfirecoach.com/episodes/=/episode-19-making-web-savvy-sense-of-seo-with-rebecca-gill monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1518979753827-LI4EJ0D1YRD1GFWQ56H4/Rebecca+Gill.jpg The Spitfire Podcast Episodes - Episode 19: Making Web Savvy Sense of SEO with Rebecca Gill https://spitfirecoach.com/episodes/=/episode-18-from-the-projects-to-her-passion-project-cheryl-empowers monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1520349205289-GAKL122M7YER368SVT1A/cheryl+wood+%281%29.jpg The Spitfire Podcast Episodes - Episode 18: From the Baltimore Projects to Projecting Passion, Cheryl Wood of Cheryl Empowers https://spitfirecoach.com/episodes/=/episode-16-writer-actor-and-activist-kyla-garcia monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1520187247406-LIUMHJBLNIY8FTM8AVIT/kyla+garcia+%282%29.jpg The Spitfire Podcast Episodes - Episode 17: Writer, Actor and Activist Kyla Garcia https://spitfirecoach.com/episodes/=/episode-17-tapping-into-your-full-potential-with-belinda-brown monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1519424405839-IZLOV6APH5OWPMCCQZEW/belinda+brown+%281%29.jpg The Spitfire Podcast Episodes - Episode 16: Tapping Into Your Full Potential with Belinda Brown https://spitfirecoach.com/episodes/=/episode-15-the-watercolor-wonder-woman-cassie-carpenito monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1518740486611-SYQEJV4K7MHPY21UX94W/2018-02-15+17.27.34.jpg The Spitfire Podcast Episodes - Episode 15: The Watercolor Wonder Woman, Cassie Carpenito https://spitfirecoach.com/episodes/=/episode-14-multi-instrumental-and-conscious-based-thinker-brian-farrow monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1517935560179-338XXZZXKCISP89I5RJK/Episode+14_+A+Multi+Cultural%2C+Instrumental+and+Occupational+Discussion+with+Brian+Farrow.jpg The Spitfire Podcast Episodes - Episode 14: Multi-Instrumental and Conscious-Based Thinker, Brian Farrow https://spitfirecoach.com/episodes/=/episode-13-beyond-resilient-with-marc-cordon monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1518740433670-TLPITJWWB0KZZF98AU1P/marc+cordon+%281%29.jpg The Spitfire Podcast Episodes - Episode 13: Beyond Resilient with Marc Cordon https://spitfirecoach.com/episodes/=/episode-12-criminologist-activist-and-author-lj-samuel-takes-a-stand-against-interpersonal-violence monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516577059623-LMS87TA0JVHHZBNGASWY/lj+samuel.jpg The Spitfire Podcast Episodes - Episode 12: Criminologist, Activist and Author LJ Samuel Takes a Stand Against Interpersonal Violence https://spitfirecoach.com/episodes/=/episode-11-rethinking-the-way-we-meet-and-interact-with-arianna-rehak monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576947552-AJE7APSJVC7DYYHYQ9DB/arianna.jpg The Spitfire Podcast Episodes - Episode 11: Rethinking The Way We Meet and Interact with Arianna Rehak https://spitfirecoach.com/episodes/=/episode-10-redefining-spitfires-boxes-and-expectations-with-emma-g monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576767177-7QOKCTD9QU9N01UWWV2O/emma+g.jpg The Spitfire Podcast Episodes - Episode 10: Redefining SpitFires, Boxes and Expectations with Emma G https://spitfirecoach.com/episodes/=/episode-9-from-karaoke-queen-to-perfectionist-front-woman-ginny-hill monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576631221-8LEQNUVZBVYSLOPF9KNX/ginnyhill.jpg The Spitfire Podcast Episodes - Episode 9: From Karaoke Queen to Perfectionist Front Woman, Ginny Hill https://spitfirecoach.com/episodes/=/episode-8-peace-and-conflict-resolution-with-shermikia-lemon monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576530351-JT6GRMUUV2PUG1ZU15GG/ShermikiaLemon.jpg The Spitfire Podcast Episodes - Episode 8: Peace and Conflict Resolution with Shermikia Lemon https://spitfirecoach.com/episodes/=/episode-7-what-makes-louisa-hall-tick monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576392493-T3ARW7A4XEYIN9723NVK/24775236_10159971527065227_6693447511522260380_n.jpg The Spitfire Podcast Episodes - Episode 7: What Makes Louisa Hall Tick? https://spitfirecoach.com/episodes/=/episode-6-better-pr-now-with-mark-phillips monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576266641-MLQORJ2BYLR0L7FCOTU0/mark+phillips.jpg The Spitfire Podcast Episodes - Episode 6: Better PR Now with Mark Phillips https://spitfirecoach.com/episodes/=/episode-5-eli-lev-folk-rock-n-roller monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576128733-DRP343SP737KIHUHOUT4/24852571_2056485114581557_2482629169489591617_n.jpg The Spitfire Podcast Episodes - Episode 5: Eli Lev, Folk Rock n Roller https://spitfirecoach.com/episodes/=/episode-4-making-traditional-yoga-accessible-in-non-traditional-spaces-with-erin-sonn-of-eat-yoga-drink monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516575939949-9TU13RVB5PFQBS3C3TJM/22365493_1960433670835569_1780640557256684593_n.jpg The Spitfire Podcast Episodes - Episode 4: Making Traditional Yoga Accessible in Non-Traditional Spaces with Erin Sonn of Eat, Yoga Drink https://spitfirecoach.com/episodes/=/episode-3-the-cape-of-courage-and-personal-branding-with-meredith-mccaskill-of-12n-consutling monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516576036299-21I1PS2JIOXLXFL7PWC1/meredith+mccaskill.jpg The Spitfire Podcast Episodes - Episode 3: The Cape of Courage and Personal Branding with Meredith McCaskill of 12N Consutling https://spitfirecoach.com/episodes/=/episode-2-not-taking-no-for-an-answer-with-fundraising-guru-dawn-brown monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1516575523570-QX451K21251ZTC02U4QW/Episode+2_dawn+brown.jpg The Spitfire Podcast Episodes - Episode 2: Not Taking No for An Answer with Fundraising Guru, Dawn Brown 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To get some insider, expert knowledge, we asked women leaders in the industry to share their best tips for successful project management. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1573869987212-10POCKBIA1J7JWD5B0Z6/IMG_0722.JPG Press and Media Life Coaches Host Spring Cleaning Summit - https://www.localdvm.com/news/i-270/life-coaches-host-spring-cleaning-summit/702508867/ https://spitfirecoach.com/about-business-coaching daily 0.75 2017-08-03 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1501721500220-U0GWRCK6YJ3O7W80LD44/image-asset.jpeg About Business Coaching - 75493146 https://spitfirecoach.com/testimonials daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1528303114769-PAB7FERYFHS96AO99TOU/2018-06-03+13.52.34-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1613791472761-J3NR7UPROB0GYB9LAY1H/2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1613791472761-J3NR7UPROB0GYB9LAY1H/2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1613791505685-KY52JEF0O8OFQMP9GVFU/1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859549348-TA4US2DBJY11H6MX4G3F/5.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859538020-G2U3I5QSQP04P8ZB7PSF/4.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859531310-HX4ZUUOHA33HBXC8ZWS3/3.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859565156-16N6SPI32MURGPBB2E8P/7.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859510477-AU272PE4DMXQIG136H6Y/2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859910346-0KOG8VILB6S31VSDS84K/laurencover1%286%29.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859558536-WSGII5BNS1TWNF5OQ189/6.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859947363-UBRNQIDG5LI19CNNI53S/laurencover1%287%29.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859575914-3MOYPA2NTGCZQ7286WTQ/8.jpg Testimonials https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1512859587240-1QX4K47W0OM9HS7TQ3R1/9.jpg Testimonials https://spitfirecoach.com/doescoachingwork daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1492625169456-5B40H4MKS1EFRMN47MSL/image-asset.jpeg Does Coaching Work? - 183712392 glowing bulb among the gray https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1625096230830-QJGM1PYMBN12JUHACOD2/Lauren2021-31.jpg Does Coaching Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1625096230830-QJGM1PYMBN12JUHACOD2/Lauren2021-31.jpg Does Coaching Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spitfirecoach.com/process daily 0.75 2017-05-11 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1494530414273-3L2U92OP3VL5CVV88QNZ/image-asset.jpeg The Coaching Process - 75493146 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1494530323893-RE5VYMFMZYATMQK0SW1N/image-asset.jpeg The Coaching Process https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1494530323893-RE5VYMFMZYATMQK0SW1N/image-asset.jpeg The Coaching Process https://spitfirecoach.com/faqs daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1497925499667-B6DU3MOAA9Z1QV1ACLID/image-asset.jpeg FAQs - 183712392 glowing bulb among the gray https://spitfirecoach.com/assessments daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1528738990914-TK9T1E3SPBTWQ0GUH01I/image-asset.jpeg Assessments - 183712392 glowing bulb among the gray https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336243028-TZMU4000RQZF6A8CQNM6/eli_logo_low_res.png Assessments https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336289242-QNQD9USYF151Y8BTXSNP/elimp_badge_blue_lo_res.jpg Assessments The SpitFire Coach holds the Energy Leadership Index Master Practitioner credential. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336447951-RNYS1EKJWDY0XDSF30MG/mbti.png Assessments https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336630393-BTGWF36QV3ALZSV39Y7F/mbti-logo-for-web.jpg Assessments The SpitFire Coach holds the Myers-Briggs Type Indicator Certified Practitioner credential. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1582735170292-DCD5BCFURVT3TNGKNMHX/release+resentments+practitioner.png Assessments The SpitFire Coach is a certified practitioner of Release Resentments https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336243028-TZMU4000RQZF6A8CQNM6/eli_logo_low_res.png Assessments https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336289242-QNQD9USYF151Y8BTXSNP/elimp_badge_blue_lo_res.jpg Assessments The SpitFire Coach holds the Energy Leadership Index Master Practitioner credential. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336447951-RNYS1EKJWDY0XDSF30MG/mbti.png Assessments https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1564336630393-BTGWF36QV3ALZSV39Y7F/mbti-logo-for-web.jpg Assessments The SpitFire Coach holds the Myers-Briggs Type Indicator Certified Practitioner credential. https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1582735170292-DCD5BCFURVT3TNGKNMHX/release+resentments+practitioner.png Assessments The SpitFire Coach is a certified practitioner of Release Resentments https://spitfirecoach.com/client-brag-space daily 0.75 2017-11-23 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1511294095761-W6EPFFD7ALYAN71ZF7DM/2.jpg Client Brag Space https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1511294152451-XXMHGSAZ2Z23B5ME11FB/7985bc_3bbef38b8eec43218ebb2cb219267f3b.png Client Brag Space - Website Copy Build Out, Ideal Client Profile, Social Media Strategy I've been working with Judy for over a year and she is a dynamo! Her intuitive approach to design brings a fresh, relevant and direct approach to food packaging, wine and spirit labels, and client collateral. I look forward to our weekly sessions to see what awesomeness she's manifested! www.judyolsendesign.com https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1511293983853-Z7TKRB5OP4V9C4BGM5RS/58d075b912cd330b2447e60e.png Client Brag Space - Full Website Overhaul, Ideal Client Profile, Marketing Copy, Customized Service Offering The focus and determination in this woman is incredible. Balance that out with a holistic and caring approach to her clients and she's the total PT package. I love watching her leadership and Google search rankings grow! www.tranquilplacept.com https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1511294152451-XXMHGSAZ2Z23B5ME11FB/7985bc_3bbef38b8eec43218ebb2cb219267f3b.png Client Brag Space - Website Copy Build Out, Ideal Client Profile, Social Media Strategy I've been working with Judy for over a year and she is a dynamo! Her intuitive approach to design brings a fresh, relevant and direct approach to food packaging, wine and spirit labels, and client collateral. I look forward to our weekly sessions to see what awesomeness she's manifested! www.judyolsendesign.com https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1511293983853-Z7TKRB5OP4V9C4BGM5RS/58d075b912cd330b2447e60e.png Client Brag Space - Full Website Overhaul, Ideal Client Profile, Marketing Copy, Customized Service Offering The focus and determination in this woman is incredible. Balance that out with a holistic and caring approach to her clients and she's the total PT package. I love watching her leadership and Google search rankings grow! www.tranquilplacept.com https://spitfirecoach.com/coaching daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/26c76d89-0d35-4f91-ad04-e922c4fa0033/LaurenLemunyan-30.jpg Coaching https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1583277809038-EJPCLDXOPULOR86NU2WO/executivecoaching.png Coaching https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1603721183746-IJIVEL9HWCQ5BZ0OHRTV/SPITFIRE%2BICONS%2Band%2BDESCRIPTIONS.jpg Coaching https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1583277809038-EJPCLDXOPULOR86NU2WO/executivecoaching.png Coaching https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1603721183746-IJIVEL9HWCQ5BZ0OHRTV/SPITFIRE%2BICONS%2Band%2BDESCRIPTIONS.jpg Coaching https://spitfirecoach.com/home-1 daily 0.75 2017-06-07 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1485544884883-T67AD9WY50LUF4VOFQR8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://spitfirecoach.com/book daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1535222873318-UI1LEAQWVKQS49ZGP6YZ/DSC04583.jpeg Spitting Fire - The Book https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1539796307467-FXCFWPNH64K8F92Q5OYA/DSC04612.jpeg Spitting Fire - The Book https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1561574700777-LW8HPNEZHYIOP3J0R81L/imbookd.png Spitting Fire - The Book https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1549836928644-83F02131RVFC7ZVBXA3H/shaped.png Spitting Fire - The Book https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1539795359004-3AES86OUCSWA4GT92PJS/shrm.jpg Spitting Fire - The Book https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1539795233734-CSCDMRQSK9EL8UCWW4KN/sparklehustlegrow.png Spitting Fire - The Book October 2018 Featured Book https://images.squarespace-cdn.com/content/v1/572a168c22482e932a7ff875/1547051640267-4CJ3TCP5AKGF1W6UKFB9/iluvbox_large.png Spitting Fire - 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