What is a SpitFire?  

Someone that’s wild and free and can say what he/she wants without a care in the world. Strong emotionally and spiritually.

The SpitFire Podcast is a weekly show that highlights every day entrepreneurs on their journey, breakthroughs and stumbles along the way to living their purpose-filled life.

"Everyone's got a SpitFire in them. They just need to discover and unleash it." - Lauren LeMunyan, Host of The SpitFire Podcast

Episode 10: United Zealand with Emma G


Emma G pops in from a workout to talk about her journey to DC from New Zealand, her struggles to balance the expectations of two cultures as a dual citizen and the challenge of worth and pricing as a musician.

Warning: This episode contains a number of "Truth Bombs"

Learn more about Emma G: www.emmagmusic.com


If you'd like to support The SpitFire Podcast, become a Patreon patron at www.patreon.com/spitfirepodcast

If you'd like to be a guest or nominate someone for the show, visit www.spitfirepodcast.com 

Episode 9: Ginny Hill, The Perfectly Imperfect Perfectionist


Ginny Hill trucks down to Southwest DC on a snowy morning to sit down and talk about her journey in performing. What started as a fun night of karaoke turned into the pivot she needed to launch herself into the spotlight. Hear about how she pushed through her first failure on stage, handles the pressure of "perfectionism" and integrates a full-time job with multiple musical projects. 

We're talking about work-balance integration, motivation and goals for 2018.

For more information about Ginny: 



Episode 8: Peace and Conflict Resolution with Shermikia Lemon

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Peacefully Profitable Coach Shermikia Lemon calls in from North Carolina to talk about her journey into conflict resolution. After gaining a masters in peace and conflict strategies, Shermikia made the bold decision to leave the corporate world and apply her passion for calm to those in need. Now as a coach and wellness consultant, Shermikia guides her clients into a more peaceful, productive and prosperous life.

For more information on Shermikia visit www.peacefullyprofitable.com 

If you like this show and want to support it, feel free to do so on our Patreon page:



Episode 7: What Makes Louisa Hall Tick?


The Sweetly Snarky Songstress, Louisa Hall, sits down at my kitchen island to talk about her new album, videos, dating dos and don'ts and her quest for latte foam art.

Check out Louisa Hall at www.louisahallmusic.com and save the date for her album release on February 16 at Jammin' Java


Visit www.spitfirepodcast.com for more information on how you can be a guest on a future episode.

If you like this podcast and want to support it, please visit our Patreon page: https://www.patreon.com/spitfirepodcast


EPISODE 6: Authentic PR and Branding with Mark Phillips of the Better PR NOW Podcast

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How do brands effectively communicate their message without the bells and whistles?

How do companies spit their fire?

Where do good ideas come from?

Mark Phillips of Better PR Now joins Lauren for an in depth discussion on what makes PR and Communications really work. (Hint: It's not about gimmicks, flash or sparkle).

Check out Mark's Podcast: Better PR Now at www.betterprnow.com


If you like this podcast and want to support it, please visit our Patreon page: https://www.patreon.com/spitfirepodcast


Episode 5: Folk Rockin' and Rollin with Eli Lev

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On today's show Eli and Lauren compare notes on living in and on purpose and how they deflect icky vibes. As a full-time musician, Eli shares how he leverages and loathes social media and keeps his love of creating music and connections at the forefront of his days.

From the metro to a new album, Eli has come a long way in just a year

Check out his new album and his CD Release Show at Songbyrd in DC on December 13th!

Check out more info on Eli Lev here: www.eli-lev.com


If you like this podcast and want to support it, please visit our Patreon page.


EPISODE 4: Making Traditional Yoga Accessible and Fun with Erin Sonn of Eat, Yoga, Drink


Educator, Yogi and Craft Beer Enthusiast, Erin Sonn chair poses for our chat as we talk about taking risks, trusting our selves, and letting it go! We get real about the pretension that prevents some people from getting into yoga and what Erin thinks about flat beer and  people.

Erin is the Founder of Eat, Yoga, Drink, a Washington, DC area yoga practice held in non-traditional spaces like breweries, restaurants and outdoor areas. She leads with mindfulness and aims to make yoga accessible for all.

If you'd like to connect with Erin as a collaborator or you're interested in attending an upcoming event, visit www.eatyogadrink.com or email eatyogadrink@gmail.com

If you like this podcast and want to support it, please visit our Patreon page.

EPISODE 3: Meredith McCaskill, Social Media and Personal Branding Rock Star

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Lauren has a chat with Social Media and Personal Branding Rock Star, Meredith McCaskill of the personal branding consultancy, Twelve North Consulting.

Lauren and Meredith talk about Meredith's path to entrepreneurship and the creation of the Cape of Courage as well as the obstacles and set backs of being an entrepreneur.(If you're a pattern maker or in the apparel business, Meredith wants to hear from you!)

As an entrepreneur working with the personal branding of entrepreneurs, Meredith shares the need for authenticity and speaking from your true voice.

For more information about Meredith and Twelve North Consulting, visit www.twelvenorthconsulting.com


Episode 2: Not Taking No with Nonprofit Fundraiser Dawn Brown

Lauren sits down with Fundraising Ninja and Neighbor, Dawn Brown. They talk about where she gets her strength from and what challenges her confidence. After leaving a toxic workplace, Dawn is emerging as an even stronger nonprofit business development powerhouse. 

Episode 1: Opening Rant with the host of The SpitFire Podcast, Lauren LeMunyan

Welcome to the first episode of The SpitFire Podcast! Hear from Lauren LeMunyan, Certified Executive Coach and the host of The SpitFire Podcast, as she shares her journey to becoming a coach and creating the show.


We’re looking for bold and courageous guests to share their journey of uncovering their truth and fire. We want every day people who are actively busting through barriers and blocks to live in their truth. Schedule a time and fill out a quick form here.