Feeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life.

They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you’ve ever felt stuck in the cycle of burnout, this is your permission slip to slow down, breathe, and build micro-resilience in a world that feels out of control.

Listen now for practical tools to take charge of your well-being—because your well-being is the ultimate rebellion.

About Spitfire Coach

Website: www.spitfirecoach.com

About Somatic Coaching Academy

Website: www.somaticcoachingacademy.com