Episode 221: Through the Fire: A Summer of Survival, Strength & Future Self Design

After an unexpected summer of medical emergencies, emotional whiplash, and personal transformation, Lauren LeMunyan — the Spitfire Coach — returns to the mic to share her most raw and powerful episode yet. From navigating her husband’s brain surgery, stroke, and miraculous recovery, to advocating through red tape, caregiving while parenting, and redefining what “self-care” really means, Lauren brings you behind the scenes of surviving crisis in real time.

In this solo reflection, she explores:

• The reality of survival mode and the fog of crisis

• What to say (and not say) to someone in trauma

• How Future Self Design became not just a coaching framework — but a lifeline

• The emotional and physical toll of caregiving

• Why small acts of presence matter more than ever

If you’ve ever been through a season that shook you to your core, this episode is a must-listen. It’s messy. It’s honest. It’s full of heart. And it just might help you exhale, recalibrate, and remember: even in the muck, there’s still room for magic.

💌 Share this with someone who needs a little light in their darkest hour.
🎧 Listen now on Spotify, Apple Podcasts, or at spitfirecoach.com/episode.

Future Self Design Course - www.spitfirecoach.com/futureself 

Episode 220: The Resiliency Ride

When life flips the script, do you crumble or rise with fire? In this raw and riveting episode, executive coach and powerhouse keynote speaker Lauren LeMunyan, MCC, opens up about the moment everything changed: her husband’s sudden medical emergency and the emotional rollercoaster that followed.

With her signature blend of vulnerability, sharp wit, and real-world strategies, Lauren walks us through the 5R Resilience Ride and the art of “dilemma flipping.” Discover how micro-actions, clear boundaries, and strategic asks can become your anchors in chaos. This episode is your permission slip to feel deeply, lead boldly, and reclaim your power—Spitfire style.

Whether you're in the thick of personal upheaval or coaching others through the storm, this is the episode that reminds you: being fully human is your superpower.

Episode 219: No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis

Emmy-winning producer Shannon Malone-deBenedictis joins Lauren for a raw, hilarious, and unfiltered chat about showing up unapologetically in a world full of BS. From surviving Hollywood’s image obsession to calling out the epidemic of weak leadership hiding behind subtext, Shannon breaks down why being direct is the ultimate power move. Expect F-bombs, stories of sharks and water buffalo, and a no-holds-barred look at fat bias in media, the myth of mentorship, and why problem-solving—not perfection—is the real career flex.

About Shannon Malone-deBenedictis

LinkedIn: https://www.linkedin.com/in/shannon-malone-debenedictis/
Instagram: https://www.instagram.com/padlincreative/
Website: www.padincreative.com

About The Spitfire Podcast

View Past Episodes: www.spitfirecoach.com/episode

Have an idea for an episode, send it to: grow@spitfirecoach.com 

Episode 218: I was wrong about “Let Them”

Audio Block

Double-click here to upload or link to a .mp3. Learn more

Spitfires, it’s confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she’s now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflection, some hard-earned lessons, and a fiery reminder that doing the work beats wishful thinking every damn time.

Original Episode: https://pdcn.co/e/traffic.libsyn.com/thespitfirepodcast/Let_Them.mp37"

If Books Could Kill" Episode: https://podcasts.apple.com/us/podcast/the-let-them-theory/id1651876897?i=1000704577681 

Episode 217: Buzzwords & Bullsh*T: Exposing Performative Leadership

Tired of leaders who throw around trendy terms but fail to walk the talk? So are we. In this fiery episode, we dig into one of 2025’s most exhausting workplace epidemics: performative leadership. From fake psychological safety claims to the illusion of inclusion, we’re calling out the empty mantras and surface-level stunts for what they are—lip service.

Tune in as we unpack what real leadership looks like, why your team sees through the BS, and how to lead with integrity, consistency, and a little bit of human grace. It’s time to ditch the buzzwords and build trust that sticks.

Episode 216: The Power Of Not Knowing: Leadership’s Secret Weapon

Forget everything you thought you knew about leadership—literally. The strongest leaders aren’t the ones with all the answers; they’re the ones who embrace the unknown, ask the right questions, and create space for innovation. In this episode, we’re breaking down why the pressure to “know it all” is exhausting (and outdated) and how leaning into uncertainty can be the ultimate leadership superpower.

From fostering psychological safety to redefining failure, we’ll explore how the best leaders trust their teams, lead with curiosity, and navigate the gray areas with confidence. Ready to ditch the outdated playbook and lead with agility? Tune in and discover why not knowing might just be your greatest strength.

Episode 215: Leading Leaders: The Real Work Starts at the Top

It’s one thing to be a leader. It’s a whole different beast to lead other leaders. If you’ve ever thought, “Why didn’t anyone teach me this?”—you’re not alone. In this podcast, we dive into the art (and science) of leading high-powered, independent thinkers without losing your mind (or your best talent).

From ego management to coaching over commanding, we break down what it really takes to lead leaders effectively. No fluff, no nonsense—just real strategies to help you step up and create a powerhouse leadership pipeline. Because let’s be honest, the future of your organization depends on it.

Episode 214: From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching

Feeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life.

They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you’ve ever felt stuck in the cycle of burnout, this is your permission slip to slow down, breathe, and build micro-resilience in a world that feels out of control.

Listen now for practical tools to take charge of your well-being—because your well-being is the ultimate rebellion.

About Spitfire Coach

Website: www.spitfirecoach.com

About Somatic Coaching Academy

Website: www.somaticcoachingacademy.com

Episode 213: Reclaim Your Power: The 15-Minute Morning Reset

In this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes.

If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy.

Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life.

Ready to take back control? Tune in and start your day on your terms.

Episode 212: Spitfire Sparks: Finding Joy In The Unexpected

In this episode of The Spitfire Podcast, host Lauren LeMunyan shares a hilarious and heartfelt journey through technical mishaps, doctor visits, and spontaneous connections with strangers.

From discovering hidden microphone features to turning grumpy veterans into laughing buddies, Lauren reminds us that joy, humor, and human connection are always within reach—if we choose to show up with curiosity and playfulness.

Tune in for a dose of motivation, a spark of inspiration, and a reminder that sometimes, all we need is a little Spitfire magic to shift the energy around us.

Episode 211: Does Self-Promotion Feel Slimy? Try This Instead

Feeling gross about self-promotion? You’re not alone. Join Lauren LeMunyan, the Spitfire Coach, as she tackles the age-old cringe of selling yourself and flips the script with a fresh perspective: showcasing. In this episode, Lauren unpacks how to present your impact with clarity and confidence, ditching the slimy sales vibes for authentic storytelling.

Whether you’re navigating a career shift, aiming for a promotion, or simply amplifying your team’s efforts, this episode is packed with actionable insights to help you shine. Tune in, and let's ignite your showcasing superpower!

Episode 210: Dressing Room Decision Making

What happens when you finally listen to your gut and make a bold move toward a life aligned with your values? In this episode of The Spitfire Podcast, Lauren opens up about her decision to end a 20-year client relationship after becoming a mother shifted her priorities.

Through a heartfelt journey of self-discovery, Lauren explores the toll of unresolved frustration and the freedom that comes from making choices rooted in integrity. Using the metaphor of a dressing room, she unpacks the process of “trying on” a new decision and how it can transform your perspective.

✨ Key Takeaways:

• The emotional cost of staying in situations that no longer serve you.

• How to explore decisions fearlessly and align your work with your passions.

• Why bold, empowered choices pave the way for new opportunities.

This episode is an inspiring reminder to prioritize your happiness and lead by example for the next generation. Whether you’re considering a big life change or just need a push to explore what’s next, this conversation is for you.

🎧 Tune in now and start making your own “dressing room decisions.”

Episode 209: Embracing A "Let Them" Mindset

In this energizing episode, host Lauren LeMunyan, The Spitfire Coach, dives into the transformative concept of "Let Them," inspired by Mel Robbins and her insights from We Can Do Hard Things Podcast. Lauren shares how this mindset can help you embrace personal autonomy, let go of control, and create healthier, more peaceful interactions in your life.

Join Lauren as she reflects on navigating judgment, setting boundaries, and owning your choices—all while surviving snowy Washington, DC, and a house under construction! Packed with actionable advice and heartfelt anecdotes, this episode will inspire you to take control of your mindset and elevate your self-care for the year ahead.

Get ready to ride the wave of change, find your peace, and show up authentically for yourself and others. Tune in, and let’s start 2025 with intention, focus, and a little Spitfire spark!

Episode 208: Beware The Shoulds: How To Spot Coaching Red Flags

Are you working with a coach who feels off? Or are you considering hiring one but unsure how to spot the red flags? In this episode of The Spitfire Podcast, host Lauren LeMunyan dives into the critical topic of ethical coaching and why it’s essential for both clients and coaches to stay informed. Lauren breaks down the key credentials you should look for (ACC, PCC, MCC), the importance of coaching ethics, and how to identify manipulative or unsafe practices in the coaching world. She also shares her personal experiences with judgmental coaching and how to navigate those tricky “should” statements that leave clients feeling stuck.

💡 Whether you’re a coach, a client, or just curious about the coaching industry, this episode is packed with valuable tips to empower you to make smarter, safer decisions.

👉 Subscribe for more fiery insights and empowering strategies: ‪@spitfirecoach‬

🔗 Resources Mentioned in This Episode: Mentor Coaching www.spitfirecoach.com/episode

✨ Let’s Connect: Website: www.spitfirecoach.com Instagram: www.instagram.com/spitfirecoach LinkedIn: www.linkedin.com/in/laurenlemunyan

🎙 Don’t forget to like, comment, and share this episode with someone who needs it!

Episode 207: The Power of Storytelling and Taking Your Power Back

In this heartfelt and inspiring episode of The Spitfire Podcast, host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth.

From sleepless nights to parenting breakthroughs, shifting client dynamics to building a thriving business post-maternity leave, Lauren dives into what it means to let go of the pressure to "have it all together." She challenges listeners to embrace their humanity, take back control of their narrative, and step into the role of the main character in their lives.

Packed with relatable moments, candid humor, and actionable insights, this episode will leave you inspired to spark creativity, find freedom, and keep moving forward—on your terms.

Tune in, spark your fire, and live your best life!

Episode 206: Judgment, Alignment, And Activating Your Inner Spitfire

In this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment.

Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle ways judgment holds you back and discover the key to sustainable energy and authentic leadership.

This episode is packed with insights on:
🔥 The difference between blazing out and building sustainable energy.
🔥 How to trust your gut, silence the noise, and find alignment in your actions.
🔥 Practical exercises to stop judging yourself and others while embracing your unique Spitfire power.

Whether you’re a leader striving for innovation or someone seeking clarity in life, this episode offers a roadmap to tap into your inner brilliance and attract the energy and opportunities you deserve.

Subscribe, share, and leave a review! Let us know what resonates, and as always, keep being awesome.

Resources Mentioned:

• Spitting Fire by Lauren LeMunyan

• Spitfire Coaching Programs

Episode 205: Curiosity Unleashed: The Secret Sauce for Smarter Problem-Solving

This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter.

🚀 Topics include:

• Real-world applications of curiosity-driven problem solving

• Tips for creating meaningful projects and programs beyond the assumed known

• How to engage yourself and teams with this innovative framework

Whether you're a leader, a creative, or just curious about new strategies to level up your thinking, this episode is packed with actionable advice. Tune in to discover how the right questions can lead to groundbreaking answers. And don’t forget to subscribe, share, and leave a review!

🎧 Available on Spotify, Apple Podcasts, and everywhere you listen!

Episode 204: A Fresh Take on Self-Care and Mental Health

In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.

This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effective ways to reset. From daily self-check-ins to calling out hustle culture myths, Lauren dives into why self-care is essential and how to navigate it in an often overwhelming world.

Perfect for anyone looking for practical advice, a dose of inspiration, and a reminder that we’re all “weirdos” figuring it out together. Subscribe, share, and tune in for this honest conversation that will leave you feeling seen, heard, and empowered.

Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!

Episode 203: Yucking on Your Yum

In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions.

Lauren, with her characteristic wit and insight, shares personal anecdotes and observations from the wild world of Reddit, where she engages with the community to spread positivity. She reflects on her own experiences, both as the recipient and the perpetrator of yucks, offering a candid look at how sarcasm and negativity can inadvertently affect those around us.

Through engaging stories and practical advice, Lauren encourages listeners to foster an environment of support and celebration, rather than criticism. She stresses the importance of emotional intelligence, self-awareness, and the impact of our reactions on others' joy. This episode is not just a call to action to stop yucking on the yum but a comprehensive guide on how to uplift and validate others' achievements, creating a culture of positivity and support.

Whether you're sharing news of a pregnancy, a new job, or simply a piece of joy, Lauren's insights will equip you with the tools to respond with grace and enthusiasm. By the end of this episode, you'll be inspired to start your own joy parades, carefully considering who you invite into your audience. Tune in to "Yucking on Your Yum" on The Spitfire Podcast and embrace the joy of building others up.

So, if you're tired of the negativity and ready to change the narrative around success and celebration, this episode is a must-listen. Let's stop yucking on the yum and start creating an environment where everyone's wins are celebrated.

1. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t

2. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you.

3. Subscribe and Stay Focused – Subscribe for more empowering content  Apple Podcasts | Google Play | Spotify | Our Website

Episode 202: The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings

In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method.

Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a productivity hack, our host Lauren delves into the darker side of this practice, exploring its implications on team dynamics, psychological safety, and the overall culture of respect within organizations.

1. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t

2. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you.

3. Subscribe and Stay Focused – Subscribe for more empowering content  Apple Podcasts | Google Play | Spotify | Our Website