I don't know about you, but this has been a rough month. From terrorist attacks to hate speech, it can feel like this is never going to get better. We get angry, sad, withdrawn and can feel helpless.

I wanted to record this week's show to give you a tools to deal with the negativity that's spewing about. This show is all about you putting the focus back on you - it's time to take super good care of you.

We're talking about emotional range and why some people feel things more intensely than others and what you can do to cope and recover from those emotional shifts.