If you've ever beaten yourself up for falling off course after a traumatic event or substantial change in your life, this episode is for you.

After almost two months, Lauren emerges to share what she's learned in the process or reemerging after the loss of her furry companion, Rico Suave.

We're all humans being the best we can. So it's time to drop our judgment, perfection and go-go-go mode and start listening to what we really need.