Lauren LeMunyan
Episode 204: A Fresh Take on Self-Care and ...

In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.

Episode 204: A Fresh Take on Self-Care and Mental Health
Lauren LeMunyan
Episode 200: Talk vs. Action: Transforming ...

Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.

Episode 200: Talk vs. Action: Transforming Leadership Frustration into Forward Momentum
Lauren LeMunyan
Episode 199: The True Costs Of Avoidance and ...

In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale.

Episode 199: The True Costs Of Avoidance and Inaction
Lauren LeMunyan
Episode 197: Embracing The Edge: Overcoming ...

Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy.

Episode 197: Embracing The Edge: Overcoming Vulnerability & Rejection (Episode 197)
well-being
Lauren LeMunyan
Episode 193: The First Sign of Burnout (That No ...

We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?

Episode 193: The First Sign of Burnout (That No One Talks About)

Sovereignty

Episode 17: Writer, Actor and Activist Kyla Garcia

The SpitFire Podcast with Actor, Write and Activists Kyla Garcia
kyla garcia (2).jpg

I got to sit down with the multi-faceted and uber talented, Kyla Garcia who is currently starring in "Sovereignty" at DC's own Arena Stage. Kyla happens to live on my floor for the moment and my dog, Rico Suave is OBSESSED with her.

Get a cup of tea as you listen to the amazing knowledge being dropped about Native Americans, Sovereign Rights, Female Empowerment, and Self Accountability.

This is a super quotable episode, so be prepared to take copious notes!

Here are some links to help re-frame the narrative:

https://www.narf.org

 

http://www.ncai.org

 

http://www.niwrc.org

 

Here are a few TED talks on Native American culture: 

 

https://youtu.be/GIzYzz3rEZU

 

https://youtu.be/TMSyBmQt7iY

 

https://youtu.be/e2bs1TTc4gk

 

https://youtu.be/4qwCyhE5QFA

 

And here is a book Kyla highly recommends: https://www.amazon.com/NotYourPrincess-Voices-Native-American-Women/dp/1554519578