Burnout doesn't come with a trophy, so why do so many high performers keep chasing it? In this live session from the CEHA conference, Lauren shares her own wake-up call and practical ways to spot burnout at the whisper, protect your energy, and refuel before you hit empty.

Which one of these 10 things might you be doing to scare clients away?

Nobody's showing up at your doorstep asking to be friends. Here's what to do instead.

You've been told to be an open-door, always-on, servant leader. Here's why that's quietly burning you out, and the boundary language to use instead.

Lauren's back, and a lot has changed: a cross-country move, a toddler in daycare, and an identity crisis nobody warned her about. This one's about what happens when the life you built starts asking something different of you.

🎉 Birthday Episode 🎉

Today is Lauren’s birthday—and she’s cracking open the real, raw, and ridiculous truths about turning 42. With a nod to The Hitchhiker’s Guide to the Galaxy, she dives into motherhood, messy relationships, starting over, reclaiming creativity, and redefining self-worth.

This isn’t your average “42 lessons I’ve learned” list. It’s a fiery manifesto for anyone tired of living on autopilot. Spoiler: the answer to life isn’t in a spreadsheet—it’s in how you care for yourself.

🎙 Tune in if you’ve ever questioned your value, sacrificed too much, or just need that spark to reconnect with your passion.