Press & Media

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February 11, 2026

The Second Tour Podcast

In Episode 3 of The Second Tour, we sit down with Lauren LeMunyan, founder of Spitfire Coach, to talk about burnout, stress, and what chronic responsibility actually does to the nervous system.

In this episode, we talk about:

• Why isolation, irritability, numbness, and overworking get normalized

• What chronic stress does to your nervous system over time

• How living in fight or flight for years reshapes your brain and body

• Why resilience is not about constantly proving you can bounce back

• The real identity risk behind asking for help

• What leaders need to model if they want psychological safety in their teams

• A simple 60 second reset to lower nervous system load

• Practical sleep tools like brain dumping and Yoga Nidra

• How to rebuild structure after leaving the military

May 9, 2025

High Velocity Business Rado

What You’ll Learn In This Episode

Why Most Leadership Books are Wrong and Harmful
The Dangers of Performative Leadership
Creating and Psychological Safety: The Hidden Engine Behind High-Performing Teams
Coaching Skills Every Entrepreneur Needs But Few Actually Use
Pivoting to Profitability: Leading Through Uncertainty and Change
Why Most Leadership Development Fails — and How to Fix It
The Most Powerful Tools in 2025 – Dilemma Flipping, Critical Thinking, Patience

March 12, 2024

The True Cost of Avoidance and Inaction | Association Chat

March 6, 2024

How to Establish Psychological Safety | Accountability Success Circle

October 27, 2022

The Top 5 Operational Challenges Facing Nonprofits

June 1, 2022