SpitFire Coach

Do you remember when you started your career?

You had unlimited stores of energy and nothing could stop you. New ideas and creativity oozed out of you. You couldn’t wait to tackle the day!

But then the stress and pressure of juggling a family with an insane commute, balancing budgets that kept getting tighter, executing under tight timelines, exceeding expectations and being all things to all people became too much. Before you knew it, you started feeling like you were faking it to get through the day, you were lucky to get five hours of sleep, the gym and a social life became a distant memory, and you started resenting your career, relationships and everything you used to love.

This story, unfortunately, has become more of the norm. With competing priorities and distractions, our needs get knocked to the bottom of the list and we’re left feeling unappreciated, frustrated and drained. If you think going away on a vacation or getting a new job is going to make it all better, you may be left in the same or worse position. (I know it, because I lived it and then wrote a book about it and started a podcast.)

As a certified life and business coach, I have dedicated my practice to working with busy professionals to get back to what’s important, make decisions that prioritize and serve their values and passion first, and ultimately help them rediscover their former SpitFire self.

What’s a SpitFire?

A SpitFire is someone who is unapologetically themselves. They think, speak and act from their most genuine self and emit confidence, gratitude and compassion wherever they go. By just showing up, they spark creativity, innovation and trust with the people around them.


Hey There! I’m Lauren LeMunyan PCC, The SpitFire Coach.

I can’t wait to teach you my SpitFire Process and take you from burn out to fired up! Here’s what you can expect working with me:

  1. Together we’ll explore where you are and where you want to go, and build a clear vision plan.

  2. At the front end of our engagement, we’ll go through multiple assessments to uncover your leadership power of influence, communication style, conflict management strengths and roadblocks and the limiting beliefs that have been holding you back.

  3. Our sessions may feel like a mix between casual coffee, deep introspection and an Improv comedy hour based on the needed interaction style. They are tailored to increase comfort, trust and enjoyment. (Who doesn’t want to have fun while they’re learning!)

  4. I will teach you skills and techniques that you can use immediately to strengthen your boundaries, increase your motivation and creativity and decrease your stress. We’ll work together using scenarios and role playing to get you feeling confident when using them.

  5. At the start of each session, we’ll review your progress from the previous session and will establish your goal(s) for that session. Homework may be assigned in between sessions to assist you in observing, experimenting with or shifting your perspective.

  6. As a certified coach with the International Coach Federation, I abide by the ICF Code of Ethics and as such all communication is 100% confidential and private.

Lauren LeMunyan Coaching & Consulting