In this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment.
This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter.
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.
Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.
We've all had a lot going on. Some days felt like they lasted an eternity, but now it feels like we're losing summer. But before we cry ourselves to sleep longing for sunshine, let’s talk about vacation.
Today we’re talking about taking a vacation and coming back rested and recharged. I cannot tell you how many of my clients do not know how to do this.
If what you say in what you do aren't aligned, then we have friction, we have misalignment, and it breaks down trust and ultimately respect. And so, if you think of moral code, that's a judgment. But if you think of integrity, it's really based on alignment on things lining up and being whole and complete.
