A Spitfire Coach Methodology
Stop chasing goals.
Start designing your future.
The life you want already exists.
You just haven't built it yet.
Future Self Design™ is an ICF-accredited framework that closes the gap between who you are today and who you are becoming — by reverse-engineering the future you actually want to live in.
Three ways in
Which path
is yours?
Future Self Design™ meets you where you are — whether you're here to transform your own life, go through the process live with a cohort, or add a powerful methodology to your coaching practice.
Coach Training
Become certified to deliver Future Self Design™ to your own clients. Add a proprietary, ICF CCE-accredited methodology to your coaching toolkit and stand out in a crowded market.
I'm a coach → Live cohort experienceLive Intensive
Work through the full Future Self Design™ process live with Lauren and a cohort of driven peers. Real-time coaching, community accountability, and a future you've actually designed — in one intensive experience.
I want live → Self-paced accessOn Demand
Move through the Future Self Design™ curriculum on your own schedule, at your own pace. Lifetime access to the full course — start anytime, revisit any time your future shifts.
I want flexibility →The method
Beyond goal-setting.
Beyond vision boards.
Most frameworks ask you to want more. Future Self Design™ asks a different question: Who do you need to become to make what you want inevitable?
Built on 10+ years of executive coaching, neuroscience, and Lauren LeMunyan's proprietary FSD framework, this methodology works by working backwards — from your future self to your present actions.
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Identity-first design. You don't just plan a future, you embody it. FSD shifts your identity before it shifts your calendar.
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Reverse-engineered action. Every decision and daily habit is traced back to your future self — not a productivity system, a person.
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ICF-accredited rigor. FSD isn't intuition wrapped in aesthetics. It's a credentialed, coach-tested methodology built for lasting transformation.
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Built for high-performers. Designed for people who are already succeeding — and want to ensure they're succeeding at the right things.
"I love that this experience helped me shift to coaching centered on who the client is becoming, not just what they are managing."
— Cheryl Susman, FSD Coach Training
Future Self Design™
Coach Training
Stop wasting your energy coaching the problem. Future Self Design™ for Coaches is a 3-session live training that transforms how you coach — from reactive problem-solver to architect of lasting identity change. Learn to harness your intuition, deepen presence, and lead clients into powerful alignment with their Future Self.
- ✓ Three live 2.5-hour sessions with Lauren LeMunyan, MCC — live coaching demos, breakout practice, and peer observation
- ✓ One private 1-hour mentor coaching session with Lauren
- ✓ The complete Future Self Design™ framework — values alignment, visioning, micro & macro transformation mapping
- ✓ 9 Hurdle Navigation guide with exact language for the most common session jams
- ✓ Future Self Design™ client level assessment tool (PDF)
- ✓ Full session recordings + downloadable resources
- ✓ Certificate of Completion + 13 ICF CCE credits (counts toward ACC & PCC renewal)
You'll learn to:
- → Shift from problem-oriented to possibility-oriented thinking — without leaving the client behind
- → Use intuition as a coaching tool — trust what you're sensing, not just what you're hearing
- → Build agreements that create identity-level transformation, not just action-level compliance
- → Navigate the 9 most common session hurdles with language you can use immediately
- → Deepen ICF Core Competencies 2, 3, 4, 6, 7, and 8
Who it's for: ACC and PCC holders who have their foundational skills and are ready to deepen them. Coaches ready to deepen presence, unlock client breakthroughs, and integrate intuitive tools into their practice. Cohorts are intentionally capped at 8 coaches.
Come ready to work. You'll coach, get coached, and observe in real time. The peer coaching and live feedback is where most of the learning happens — the shift in how you work with clients is immediate, not eventual.
Investment
$595
Cohorts limited to 8 coaches
"My coaching sessions feel more focused, meaningful, and energizing — for both my clients and me."
— Cheryl Susman, Founder · ADHD Coaching
Apply for the Next Cohort See full curriculum →Founding cohort investment
$197
One-time · Seats capped · 30-day check-in included
Everything included
- ✓ 2-hour live intensive — all 5 modules, facilitated live
- ✓ Peer breakout sessions with fellow future designers
- ✓ PDF fillable workbook — yours to keep and revisit
- ✓ Full session recording delivered to your inbox
- ✓ 30-day group check-in session (live, built into price)
"I didn't have any expectations going in, but I left having asked myself lots of new questions and identified several actions to take. 10/10 recommend."
— Santana I.
Reserve My Seat — $197 See full details →Future Self Design™
Live Intensive
Two hours that change the next chapter. The pilot cohort said it clearly: what made this work wasn't just the questions — it was the room. The real-time coaching. Hearing someone else name your obstacle out loud. The moment you realize you're not alone in how you feel. That's what live does.
Five modules. One direction.
- 01 Setting Intentions — name your focal point, envision Future You with sensory precision
- 02 Identifying Obstacles — list everything in the way, then pivot from judgment to curiosity
- 03 Building Support — map your known and unknown support with specific asks, not vague hopes
- 04 Recognizing Gifts & Expertise — claim what you actually bring, not what's easy to say
- 05 Moving Future You to Now — the time travel exercise. Leave with something real.
This is for you if: You're at a pivot point — career shift, life transition, next chapter. You're stuck in your own head. You've done the journaling and the vision board, and something's still missing. You want a real facilitator, real peer connection, and real accountability in real time.
What live makes possible: Lauren facilitates in real time — pivoting to what's alive in the group, coaching obstacles as they surface, creating the kind of depth a recording can't replicate. Something shifts when you say your future self out loud to another person.
"Small micro shifts make macro transformations. We have to align our actions, our decisions, our internal thought processes to align with the future self we're trying to create."
— Lauren LeMunyan, MCC · Creator of Future Self Design™
Future Self Design™
On Demand
The complete Future Self Design™ curriculum, available whenever you're ready. Go at your own pace, pause when life happens, and revisit the material every time your future evolves. Lifetime access means this is a resource you'll return to — not a course you rush through.
- ✓ Full FSD curriculum — every module, every exercise
- ✓ Lifetime access to course— your future will shift, and you can come back
- ✓ Self-paced — no cohort schedule, explore at your own pace
- ✓ Complete FSD workbook included for download
- ✓ Lauren's video teaching throughout every module
- ✓ Most accessible experience the full FSD framework
Who it's for: Professionals who want the full FSD experience on their own timeline — travelers, parents, founders, or anyone whose schedule doesn't fit a fixed cohort. Also a great entry point before committing to coach training.
What participants say
The proof is in
the transformation.
Every quote below is from a real FSD pilot participant — in their own words.
FSD Coach Training
"This course was a game-changer for my coaching. It sharpened how I listen and helped me shift from problem-solving into work that's grounded in identity, values, and who clients are becoming. The impact was immediate."
Founder, Cheryl Susman ADHD Coaching
"Future Self Design helped me tap into my intuition and deepen my coaching presence. With both tools and mindset shifts, FSD supports coaches to help clients resonate with their deeper goals and find their most resonant paths forward."
Leadership & Career Coach
"The skills and knowledge in FSD absolutely upped my coaching to a higher level. The aha moment for me: I was coaching too much around the present and the problems vs. co-creating the future."
Chief Leadership Development Officer, Executive Women's Forum
"Getting the client to use quantitative data to measure their current and future states is powerful. I now intentionally ask for the client's quantitative assessment — it's much more natural for my clients and it works really well with my data brain."
Strategist, Better2Thirds
"This experience can transform your coaching practice. Be prepared to engage, practice, and apply what you are learning right away. Lauren is great!"
Coach & Coaching Manager, Chegg
"I would absolutely recommend this course. The length and time of the class is just perfect and doesn't feel onerous. When the process feels stuck, return to the original desire for the future self — that alone is worth it."
Owner, Rooney Strategies LLC
FSD Live Intensive
"A lot of workshops these days dial it in. Future Self Design was an incredible experience that got real real fast. I left having asked myself lots of new questions and identified several actions to take to align with my future self. 10/10 recommend."
FSD Live Intensive Participant
"Going through this experience opened up my eyes to areas where I'm holding myself back. Future Self Design allowed me to not focus on the why — but rather on what I need to do to move forward and make a change."
Founder, Ignyte Studio
"Sometimes we don't know the right questions to ask ourselves. This experience helped me articulate the mess that's been swirling in my head and put action towards where I want to be and how to get there. It also helped me feel like I wasn't alone in how I felt."
FSD Live Intensive Participant
"If you want to dig deep to have clarity in moving closer to what you desire for yourself, this program is worthwhile. Connecting with yourself and recognizing your gifts in moving forward — in creating what you want for yourself."
Founder, Whole Power Living
"As leaders we focus so much on the practical, the data, the actions we have to take — but rarely take time to go deep and find the gaps. This experience allows you to see those gaps, see where you want to go, and figure out how to get to that future self."
Founder, Ignyte Studio
"Hi, it's you from the future. This is the workshop for you if you want to meet your future self — then learn how to become her."
FSD Live Intensive Participant
"I'm resilient. I can do hard things."
Pilot Participant
"There's a light in me and I sometimes forget it's there."
Pilot Participant
"Restored. Resourceful. Resilient. There's an inner fire in all of us."
Pilot Participant
About Lauren
The coach who
built the method.
Lauren LeMunyan is the founder and CEO of Spitfire Coach, a certified women-owned leadership development firm she has led since 2015. She holds the Master Certified Coach (MCC) credential from the ICF — the highest designation in the profession, held by fewer than 4% of coaches globally.
With 4,000+ ICF coaching hours and 500+ clients coached, Lauren built Future Self Design™ after thousands of sessions — noticing where coaches got stuck, where clients started looping, and where the real transformation was being left on the table. The result is a framework that's rigorous enough for ICF accreditation and flexible enough to feel like improv.
Her direct and warm approach allows clients to unearth blockages and get into momentum for real, lasting change. She will push you — with care — to say the version of yourself out loud that you've only ever thought quietly.
Not sure where to start?
Get on the list.
We'll find the right fit together.
Drop your email below. Lauren's team will reach out personally to help you figure out which path makes the most sense for where you are right now.