Future
Self
Design™
Stop envisioning your future.
Start designing the person who lives it.
One-time payment · Lifetime access
You know what you want.
You just can't seem to get there.
The Vision Board Trap
You cut the pictures, set the intentions — and three months later it's behind the bookshelf. The vision exists. The path to becoming that person doesn't.
Stuck in the Story
You know your obstacles so well you could recite them. Fear of failure. Lack of time. The state of the world. You've named them — but naming them hasn't moved them.
Doing Without Becoming
You have a to-do list as long as your arm. But no amount of checking boxes changes who you are at your core — and you feel that gap every day.
"There's got to be a better way to put what we're envisioning for ourselves and what we want to become into our day-to-day practice."
Built from a decade of
coaching the gap
After 10 years of coaching hundreds of C-suite leaders and executives, Lauren LeMunyan, MCC kept seeing the same pattern: people focused on problems, stuck in the past, circling the same rut. So she built Future Self Design™ — a structured coaching framework to help people stop analyzing their current self and start designing the next one.
Originally created as a coach training tool — and now ICF CCE accredited — this is the first time the full methodology is available as an on-demand program for individuals. This isn't therapy. It's not journaling prompts. It's a precision coaching process that asks you questions you've never asked yourself and hands you the answers you've been sitting on.
Five modules.
One transformation.
Each module builds on the last, moving you from intention through integration — with coaching prompts that go exactly as deep as you're willing to go.
Setting Intentions
You'll define your focal point — whether it's a specific project, a career transition, or a complete life redesign — and begin envisioning Future You with sensory precision: what you see, hear, and notice.
Identifying Obstacles
Instead of ignoring your blocks, you'll map them — internal (thoughts, beliefs) vs. external (systems, environment, people) — and pivot from judgment to curiosity. Because curiosity is what gives your brain a different job.
Building Support
You'll map your support ecosystem with specificity — not just who, but exactly what you need from each source. You'll also identify the gaps so you stop assuming people know what you need and start asking for it.
Recognizing Gifts & Expertise
This is always the hardest one. You'll name your natural gifts (yes, all of them), your expertise, and the experiences that built your capacity — and discover what all of it tells you about who you already are.
Moving Future You to Now
The integration module. You'll speak from Future You's perspective, identify the micro-decisions that bridge where you are to where you're going, and leave with concrete commitments — not just inspiration.
Real results from
the pilot cohort
"A lot of workshops these days dial it in. Future Self Design was an incredible experience that got real real fast. I benefited so much from Coach Lauren's expert facilitation and from the other participants in the workshop. I didn't have any expectations going in, but I left having asked myself lots of new questions and identified several actions to take to align with my future self. 10/10 recommend."
"Sometimes we don't know the right questions to ask ourselves. This experience helped me articulate the mess that's been swirling in my head and put action towards where I want to be and how to get there. It didn't force me in any direction and also helped me feel like I wasn't alone in how I felt."
This course is for people who are
done talking and ready to design.
The Ambitious Staller
You have the vision, the drive, the intelligence — and somehow still haven't started. You need the framework to bridge intention to identity.
The Career Transitioner
You're leaving something behind — a role, an industry, a version of yourself. You need to design who comes next before the next chapter starts.
The Chronic Self-Starter
You've done the journaling, the therapy, the vision boards. This is the step they were all missing: structured inquiry that moves from insight to action.
The High-Achieving Leader
You're excellent at what you do — and quietly wondering if this is all there is. It's not. This process reconnects you to the bigger version of yourself.
Everything you need.
Nothing you don't.
Full On-Demand Course Access
All five modules, available to work through at your own pace. Return to any section as often as you need.
PDF Fillable Workbook
The complete Future Self Design™ workbook with every prompt, reflection exercise, and support map. Designed for both digital and print.
Live Workshop Recordings
Watch real participants work through the exercises in real time — including Lauren's live coaching moves, pivots, and inquiry in action.
Coaching Inquiry Library
The full bank of curious questions for each module — so you always have the right question when you get stuck.
Lifetime Access + Future Updates
Buy once, keep forever. As Future Self Design™ evolves, you'll receive all course updates at no additional cost.
One investment.
Unlimited return.
Questions? Email lauren@spitfirecoach.com
Before you enroll.
How is this different from a regular journaling course or workbook?
The workbook is just one piece. What makes Future Self Design™ different is the structured inquiry process — the specific sequence of questions and the coaching moves that help you pivot from judgment to curiosity. Lauren developed this methodology over 10 years and 4,000+ coaching hours. It's not prompts for prompts' sake. Every question has a purpose.
Do I need any prior coaching or personal development experience?
Not at all. This course was designed to meet you exactly where you are. Whether you've been in therapy for years or you're brand new to self-reflection, the process works. The pilot cohort included first-timers and experienced coaches alike — all got value.
How long does it take to complete?
The full workshop experience runs approximately 90 minutes. But because it's on demand, you can move through it in your own time — one module per day, all in one sitting, or across a weekend. The workbook is designed for you to revisit repeatedly as your future self evolves.
Is this only for people in career transition?
Not at all — though it's excellent for that. Future Self Design™ works for any vision: a creative project, a relationship goal, a health commitment, a business launch, or simply wanting to close the gap between who you are and who you know you can be.
Is this therapy?
No, and Lauren is clear about that. This course is for educational, professional development, and personal reflection purposes. It is not a substitute for mental health, medical, legal, or financial advice. If something surfaces that needs deeper support, please work with a licensed professional.
What if I want more personalized support after the course?
Lauren offers 1:1 executive coaching through Spitfire Coach. Book a 15-minute discovery call at laurenlemunyan.as.me/15min, or reach out directly at lauren@spitfirecoach.com.
Your Future Self
is already waiting.
Every decision you make today is either for her or against her. This course helps you start making them on purpose.
Begin Your Design — $149