Get a 101 and graduate course level rundown of the ins and outs of self-care when I sit down with my direct downstairs neighbor and wellness coach, Jessie DaSilva.
As someone who manages GAD (Generalized Anxiety Disorder) while coaching people in healthy lifestyles, Jessie has experienced the need for self-care in addition to therapy and sometimes medication.
We're pealing back the cloak of secrecy and getting real with our anxiety and what we can all do to support one another on our journeys.
Follow Jessie's Journey on Instagram: www.instagram.com/j_dasilva