Books & EBooks
Check out books written and recommended by The SpitFire Coach - from healthy habits and mindset to real life stories of inspiration.
Blog
Over 100 blogs on leadership, difficult conversations, entrepreneurial pitfalls.
Worksheets
Download complimentary worksheets that help you define and refine your values, set and achieve your goals, and prioritize the things that matter most.
Discovery Call
Schedule a call to see how coaching can define, refine and exceed your goals.
Videos
Watch instructional videos to help you navigate the stress and challenges of everyday life. Most videos are five minutes or less. Subscribe to the YouTube Channel.
Podcast
Over 100 episodes covering real world issues with real business owners.
BOOKS
Spitting Fire: Your Guide to Reignite Your Passion at Home Work and Beyond
By Lauren LeMunyan
Spitting Fire is for the person who puts everyone else first, who knows they are meant for more, who wants to reignite that inner spark, but just doesn’t know where to start.
Author and Professional Certified Coach, Lauren LeMunyan takes readers on a journey through her life - from a spunky little spitfire crocheting on a couch to a “paper-perfect” life she thought she wanted but over time grew resentful of.
Lauren shares her story of awareness and awakening along with the tools and lessons she learned in not only healing, but emerging as her true self.
Spitting Fire redefines what it means to be a spitfire - from a “fiery temper” to an inspiring leader - and in the process demonstrates that everyone has this within them.
Available in Paperback and Kindle
Prioritization Hacks:
5 Key Tools to Maximize Your Day
Are you sacrificing your nights and weekends and still feel behind?
Did you know that full-time employed persons averaged 5.4 hours on weekend days they worked. That’s an extra 270 hours a year that people are not getting paid for! Bureau of Labor Statistics
Get Back in the Driver’s Seat of Your Day with Prioritization Hacks and resolve your overloaded To-Do Lists, overwhelm, confusion and daily frustrations.
Book Recommendations
The following books are my personal favorites and what I recommend to my clients. If you disagree or have more to suggest, please let me know. (Click on the title to purchase)
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Talent Code: Unlocking the Secret Skill in Sports, Art, Music Math and Just About Everything Else by Daniel Coyle
Yes, And: How Improvisation Reverses “No, But” Thinking and Improves Creativity and Collaboration—Lessons from The Second City by Kelly Leonard and Tom Yorton
Getting Naked: A Business Fable About Shedding The Three Fears That Sabotage Client Loyalty by Patrick Lencioni
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Mindset: The New Psychology of Success by Carol Dweck
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown
Book Recommendations
The following books are my personal favorites and what I recommend to my clients. If you disagree or have more to suggest, please let me know. (Click on the title to purchase)
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Talent Code: Unlocking the Secret Skill in Sports, Art, Music Math and Just About Everything Else by Daniel Coyle
Yes, And: How Improvisation Reverses “No, But” Thinking and Improves Creativity and Collaboration—Lessons from The Second City by Kelly Leonard and Tom Yorton
Getting Naked: A Business Fable About Shedding The Three Fears That Sabotage Client Loyalty by Patrick Lencioni
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Mindset: The New Psychology of Success by Carol Dweck
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown
eBooks
““... practical and fun, straight up, no-nonsense guides. I love Lauren’s insights and writing. You definitely need to make time to read these!” ”
5 STEPS TO Build YOUR POWER BRAND
This concise guide will take you through interactive exercises to spark your creativity including your business name, logo, tag line, mission statement, colors and overall vibe.
Enter your details below to receive the complimentary “Power Brand” eBook.
First Time Business Owners’ Guide
What Do You Need to Know Before Starting a Business?
When Should You Open a Bank Account?
Why Are There So Many Services Trying to Take My Money?
Download the Complimentary SpitFire Guide for First Time Business Owners to find out what you really need to know.
Worksheets
Storytelling | Self-Assessments | Stress/Energy Management | Motivation | Values | Self-Care | Goal Setting
Storytelling
Rewriting YOUR SPITFIRE STORY
Everyone has a story, but not all of what we tell is our truth. This worksheet and video will help you break down and rewrite the assumed labels, roles and expectations that may be holding you back from your true SpitFire potential.
Self-Assessments
SPITFIRE SELF-ASSESSMENT
Using the elements of The SpitFire Tetrahedron, this worksheet will help you analyze the areas in your motivation, passion and self-care that are propelling or weighing you down.
Stress/Energy Management
Pinpointing Workplace Stress
Getting to the Core of Your Frustration
Motivation
SPITFIRE MOTIVATION
What inspires you and keeps you going? What drains you and stifles you? This worksheet will help you better understand your true motivations and energy sucks.
Operating Principles and Universal Rules
Values
SPITFIRE VALUES
Who are you at your core? What drives your decisions and thinking? Your values are the compass that determine your thoughts, beliefs and actions. This worksheet will help you better understand the impact of those values on your growth and fear. Supplemental Values List
Getting Curious with Your Emotions
Work through the prompts to see what your feelings are trying to tell you.
Self-Care
SELF-CARE STRATEGIES
It’s the first thing to come off the list when things get busy and the most critical element to making your vision become a reality.
Goal Setting
INTENTION-BASED GOAL-SETTING
Set your intentions. What can you accomplish if nothing were to change? What would you be able to do if you applied 10-20% more effort? What if you were all in? This worksheet will help you understand what you need to break through the barriers and identify the areas you need support in.