Lauren LeMunyan
Episode 200: Talk vs. Action: Transforming ...

Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.

Episode 200: Talk vs. Action: Transforming Leadership Frustration into Forward Momentum
Lauren LeMunyan
Episode 199: The True Costs Of Avoidance and ...

In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale.

Episode 199: The True Costs Of Avoidance and Inaction
Lauren LeMunyan
Episode 197: Embracing The Edge: Overcoming ...

Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy.

Episode 197: Embracing The Edge: Overcoming Vulnerability & Rejection (Episode 197)
well-being
Lauren LeMunyan
Episode 193: The First Sign of Burnout (That No ...

We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?

Episode 193: The First Sign of Burnout (That No One Talks About)
Lauren LeMunyan
Episode 190: Unleash Your Inner Power: ...

Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind.

Episode 190: Unleash Your Inner Power: Transform Your Reality with Dr. Amanda

SpitFire Spotlight

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Episode 107: Unpacking The Business of Subscription Boxes with Julie Ball of Sparkle Hustle Grow

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Lauren dives in with Julie Ball, the Founder and Chief Sparkler of Sparkle Hustle Grow (www.sparklehustlegrow.com), a monthly subscription box and online community for female entrepreneurs. Julie leads thousands of women through personal development and business training in a way that’s fun and supportive.