Episode 186: Flexing Your Truscles
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
In today's episode, Lauren breaks down what's really needed to build and maintain boundaries and foster healthy relationships.
Referenced book: Set Boundaries, Find Peace by Nedra Glober Tawwab
Lauren's Website: www.spitfirecoach.com
More Resources on Trust; www.trustmuscle.com
Merch: www.spitfirecoach.com/merch
About Lauren LeMunyan, CEO, Spitfire Coach
As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
Episode 170: The Impact of VUCA and BANI on Employees
If you've never heard of VUCA and BANI, you need to listen to today's episode. Hear a recent talk Lauren gave in New Jersey to a group of Supply Management Professionals on the impacts of today's workforce and how leaders can build trust with these new awareness points.
If you've never heard of VUCA and BANI, you need to listen to today's episode. Hear a recent talk Lauren gave in New Jersey to a group of Supply Management Professionals on the impacts of today's workforce and how leaders can build trust with these new awareness points.
Episode 161: It's Time to Tell the Whole Truth
Are you ready to tell the truth about yourself?
It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories.
Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme.
Can you handle the truth?
Are you ready to tell the truth about yourself?
It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories.
Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme.
Can you handle the truth?
Episode 159: Audacious Confidence with Alicia Couri
Have you ever thought to yourself, "If only I could do that", "If only I were brave enough", "If only I had the courage to try that"?
You're not alone.
So how did Alicia Couri go from behind the scenes to front and center?
Have you ever thought to yourself, "If only I could do that", "If only I were brave enough", "If only I had the courage to try that"?
You're not alone.
So how did Alicia Couri go from behind the scenes to front and center?
In today's episode, we're exploring where the quantum leaps and shifts happened to rediscover that audacious inner Spitfire that needed to come out and what you can do to activate yours.
About Alicia Couri
As the Audacious Confidence™ Growth Expert and Legacy Queen elect for Woman of Achievement, Alicia Couri, knows what it is like to hide in the shadows, struggling with low self-worth. She now strives to Influence, Educate, Inspire, and Entertain audiences to encourage them to step boldly in the direction of their dreams and achieve what is possible despite their feelings, fears or past failures. She is the founder of Alicia Couri Inc.; a boutique consulting firm specializing in the development of Audaciously Proactive leaders & teams using brain science and people data to get results, AC Beauty; onsite professional MUAH services & the RedCarpetCEO™; a digital media company. Alicia is an Author of multiple books, a Speaker, Actor, Beauty Professional, and coaches leaders to show up more powerfully with strong Executive Presence. She Executive Produces and Hosts the Nationally Syndicated Podcast – “Leading with Audacious Confidence™”, and 3 Web/tv shows – “Small Business Saturday Shout-Out”, “Love My Body, Love Myself” & “Unleash Your Audacious Confidence™” on Win Win Women TV Network. She is on the Advisory Board of Keiser University, A Faculty Member of BoldHaus - an INC. 5000 company, and the Marketing Chairperson of the Black Owned Media Alliance (BOMA).
@TheAliciaCouri
@AudaciousConfidence (IG)
@TheRedCarpetCEO (Twitter)
https://aliciacouri.com
Episode 158: How to Shift out of a Hunger Games Mindset in Small Business with Andrea Lyons
Andrea Lyons of All About Presentation joins us for an honest discussion about the mindset that not only allowed her company to survive the pandemic but thrive and grow. Now looking forward, Andrea explores what it's going to take to shift her company and her team to the next level.
Andrea Lyon’s company, All About Presentation, didn’t just survive the pandemic, it flourished! With a dominantly in-person business, Andrea and her team needed to shift, pivot, and do whatever they needed to keep the lights on.
Now two years later, she is in a place to zoom out and see what might be holding her back in getting to the next level of her business.
What happens when we're in survival for so long?
How do we get addicted to stress?
And how do we break that addiction to get to where we want to go next?
Andrea Lyons of All About Presentation joins us for an honest discussion about the mindset that not only allowed her company to survive the pandemic but thrive and grow. Now looking forward, Andrea explores what it's going to take to shift her company and her team to the next level.
About Andrea Lyons
Andréa Lyons is the CEO and Executive Producer at All About Presentation, an international woman and minority-owned live and virtual event strategy and management company. Since 2007, All About Presentation has produced over 1500 events, designed the event experience for over 350,000 event attendees, and managed over 75 million dollars of event spend for clients that represent a variety of industries from banking to government and criss-cross the globe from Rhode Island to South Korea. Andréa leverages her understanding of brands, and the consumers of those brands, to design live meetings and online virtual events that support a brand and its image.
Andréa received a bachelor's degree at Central Michigan University, executive education at Tuck School of Business at Dartmouth and the University of Richmond, a certificate in event planning from the University of Virginia, and is currently completing a certificate in Film and Television from NYU Tisch School of the Arts. It’s no surprise that Andréa has mastered the art of understanding how to create events that stir emotion and guide attendees to positive change.
Her favorite hobbies are fine dining and making money. She is forever a sorority girl, life-long student, aviation enthusiast, and wannabe Chopped champion.
Andréa has been featured in Wall Street Journal publications, Virginia Lawyers Weekly, Richmond Times-Dispatch, SheKnows.com, and a host of other websites and blogs.
One of the coolest days she’s ever had is when she got a notification that Barack Obama started following her on Twitter.
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Episode 153: The Painful Truth with Dr. Stacy
Need a reset before the new year?
Before you start writing out your goals and resolutions, take a listen to today's episode with Dr. Stacy Mobley and hear what you really should be focusing on as you move forward.
Need a reset before the new year?
Before you start writing out your goals and resolutions, take a listen to today's episode with Dr. Stacy Mobley and hear what you really should be focusing on as you move forward.
Episode 152: Relaunching from a Performance Improvement Plan
In today's episode, hear about how a client went from being in fear of losing their job to exceeding expectations and propelling a project forward in just four weeks.
Lauren shares the keys to unlocking confidence at work even when you're under an HR microscope.
