Episode 6: Better PR Now with Mark Phillips
Mark Phillips of Better PR Now joins Lauren for an in depth discussion on what makes PR and Communications really work. (Hint: It's not about gimmicks, flash or sparkle).
Check out Mark's Podcast: Better PR Now at www.betterprnow.com
Yoga Nidra on The Insight Timer App
If you like this podcast and want to support it, please visit our Patreon page: https://www.patreon.com/spitfirepodcast
Episode 5: Eli Lev, Folk Rock n Roller
On today's show Eli and Lauren compare notes on living in and on purpose and how they deflect icky vibes. As a full-time musician, Eli shares how he leverages and loathes social media and keeps his love of creating music and connections at the forefront of his days.
From the metro to a new album, Eli has come a long way in just a year
Check out his new album and his CD Release Show at Songbyrd in DC on December 13th!
Check out more info on Eli Lev here: www.eli-lev.com
If you like this podcast and want to support it, please visit our Patreon page: https://www.patreon.com/spitfirepodcast
Episode 4: Making Traditional Yoga Accessible in Non-Traditional Spaces with Erin Sonn of Eat, Yoga Drink
Educator, Yogi and Craft Beer Enthusiast, Erin Sonn chair poses for our chat as we talk about taking risks, trusting our selves, and letting it go! We get real about the pretension that prevents some people from getting into yoga and what Erin thinks about flat beer and people.
Erin is the Founder of Eat, Yoga, Drink, a Washington, DC area yoga practice held in non-traditional spaces like breweries, restaurants and outdoor areas. She leads with mindfulness and aims to make yoga accessible for all.
If you'd like to connect with Erin as a collaborator or you're interested in attending an upcoming event, visit www.eatyogadrink.com or email eatyogadrink@gmail.com
Episode 3: The Cape of Courage and Personal Branding with Meredith McCaskill of 12N Consutling
Lauren has a chat with Social Media and Personal Branding Rock Star, Meredith McCaskill of 12N.
Lauren and Meredith talk about Meredith's path to entrepreneurship and the creation of the Cape of Courage as well as the obstacles and set backs of being an entrepreneur.(If you're a pattern maker or in the apparel business, Meredith wants to hear from you!) www.twelvenorthconsulting.com
The SpitFire Podcast is recorded in Washington, DC. If you would like to be a guest, please visit www.spitfirepodcast.com
Episode 2: Not Taking No for An Answer with Fundraising Guru, Dawn Brown
Lauren sits down with Fundraising Ninja and Neighbor, Dawn Brown. They talk about where she gets her strength from and what challenges her confidence. After leaving a toxic workplace, Dawn is emerging as an even stronger nonprofit business development powerhouse. Check out Episode 2.
The SpitFire Podcast is recorded in Washington, DC. If you want to be a guest, go to www.spitfirepodcast.com
About The SpitFire Podcast
Welcome to the first episode of The SpitFire Podcast! Hear from Lauren LeMunyan, Certified Executive Coach and the host of The SpitFire Podcast, as she shares her journey to becoming a coach and creating the show.
If you’d like to share your story or be a guest on the show, we’d love to hear from you.
Here is a link to the blog mentioned: http://laurenlemunyan.com/30dayblog/=/10-things-you-should-and-shouldnt-do-when-starting-a-business?
Welcome to the first episode of The SpitFire Podcast! Hear from Lauren LeMunyan, Certified Executive Coach and the host of The SpitFire Podcast, as she shares her journey to becoming a coach and creating the show.
If you’d like to share your story or be a guest on the show, we’d love to hear from you.
Here is a link to the blog mentioned: http://laurenlemunyan.com/30dayblog/=/10-things-you-should-and-shouldnt-do-when-starting-a-business?