Resources from Spitfire Coach

Books | Worksheets | Videos | Blog | Podcast

 
 

Books & eBooks

Check out books written and recommended by The Spitfire Coach - from healthy habits and mindset to real life stories of inspiration.

 

Blog

Articles on leadership, difficult conversations, and innovation.

Worksheets

Download complimentary worksheets that help you define and refine your values, set and achieve your goals, and prioritize the things that matter most.

 

Discovery Call

Schedule a call to see how coaching can define, refine and exceed your goals.

Videos

Watch instructional videos to help you navigate the stress and challenges of everyday life. Most videos are five minutes or less. Subscribe to the YouTube Channel.

 

Spifire Podcast

Over 200 episodes covering real world issues with real business owners.

 

BOOKS

Prioritization Hacks: 5 Key Tools to Maximize Your Day

Are you sacrificing your nights and weekends and still feel behind?

 

Did you know that full-time employed persons averaged 5.4 hours on weekend days they worked. That’s an extra 270 hours a year that people are not getting paid for! Bureau of Labor Statistics 

Get Back in the Driver’s Seat of Your Day with Prioritization Hacks and resolve your overloaded To-Do Lists, overwhelm, confusion and daily frustrations.

The ABCs of Awesome Living
$14.95

The ABCs of Awesome Living: A Collection of 26 Stories, Lessons and Adventures

Awesome Living Inspired by the ABCs

$12.95

Spitting Fire: Your Guide to Reignite Your Passion at Home Work and Beyond

By Lauren LeMunyan

Spitting Fire is for the person who puts everyone else first,  who knows they are meant for more, who wants to reignite that inner spark, but just doesn’t know where to start. 

Author and Master Certified Coach, Lauren LeMunyan takes readers on a journey through her life - from a spunky little spitfire crocheting on a couch to a “paper-perfect” life she thought she wanted but over time grew resentful of.

Lauren shares her story of awareness and awakening along with the tools and lessons she learned in not only healing, but emerging as her true self.

Spitting Fire redefines what it means to be a spitfire - from a “fiery temper” to an inspiring leader - and in the process demonstrates that everyone has this within them. 

Available in Paperback and Kindle

“... practical and fun, straight up, no-nonsense guides.  I love Lauren’s insights and writing. You definitely need to make time to read these!”
— — Michelle, Hidden Injury Advocates
 

Freebie eBooks

Unlock Your Spitfire Leader Archetype

Which kind of Spitfire Leader are you?

🔥 The Trailblazer
These leaders inspire with vision, values, and voice. Think mission-driven disruptors who rally teams and spark movements.

🦸 The Super Hero
Champions for justice, they lead with bold, visible action—and zero hesitation.

🧠 The Tinkerer
Quiet powerhouse. Precision, reflection, and mastery are their hallmarks.

🔧 The Systemizer
Observes the chaos, then fixes it with finesse.

12 Keys to Build and Maintain Trust-Based Remote Teams

Struggling to Keep Your Remote Team Aligned, Engaged, and Actually Getting Stuff Done?
The 12 Keys for Trust-Based Remote Teams eBook is your no-fluff, action-packed guide to building high-performing, connected teams—no matter where they work. Written by master coach Lauren LeMunyan, this guide gives you proven tools to boost productivity, set clear expectations, and create a culture of trust and accountability. If you're tired of awkward Zoom silences, dropped balls, and burnout, it’s time to lead with confidence and clarity. Download the playbook remote leaders swear by.

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First Time Business Owners’ Guide

What Do You Need to Know Before Starting a Business?

When Should You Open a Bank Account?

Why Are There So Many Services Trying to Take My Money?

Download the Complimentary SpitFire Guide for First Time Business Owners to find out what you really need to know.

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5 Steps to Build Your Power Brand

This concise guide will take you through interactive exercises to spark your creativity including your business name, logo, tag line, mission statement, colors and overall vibe.

Enter your details below to receive the complimentary “Power Brand” eBook.


Storytelling

Rewriting Your Spitfire Story

Everyone has a story, but not all of what we tell is our truth. This worksheet and video will help you break down and rewrite the assumed labels, roles and expectations that may be holding you back from your true Spitfire potential.


Self-Assessments

Spitfire Self-Assessment

Using the elements of The Spitfire Tetrahedron, this worksheet will help you analyze the areas in your motivation, passion and self-care that are propelling or weighing you down.

Spitfire Leadership Archetype Assessment

Find out what your dominant Spitfire Leadership Type is in 10 questions.


Goal Setting

Intention-Based Goal Setting

Set your intentions. What can you accomplish if nothing were to change? What would you be able to do if you applied 10-20% more effort? What if you were all in? This worksheet will help you understand what you need to break through the barriers and identify the areas you need support in.

Values

Spitfire Values

Who are you at your core? What drives your decisions and thinking? Your values are the compass that determine your thoughts, beliefs and actions. This worksheet will help you better understand the impact of those values on your growth and fear. Supplemental Values List

Values Worksheet


Getting Curious with Your Emotions

Work through the prompts to see what your feelings are trying to tell you.


Stress/Energy Management

Pinpointing Workplace Stress

Getting to the Core of Your Frustration


Motivation

Spitfire Motivation

What inspires you and keeps you going? What drains you and stifles you? This worksheet will help you better understand your true motivations and energy sucks.

Operating Principles and Universal Rules


Self-Care

Self-Care Strategies

It’s the first thing to come off the list when things get busy and the most critical element to making your vision become a reality.