Episode 71: For You Not For You
Lauren goes on a walk-about and shares the recent success her clients have had using the "For Me/Not For Me Tool". If you've experienced challenging people or situations, this episode is for you.
Hear how you can get your power back even in the most draining situations.
Episode 70: What Do You Deserve?
In this episode, I'll walk you through the three questions that helped me not only define my goals, but open the pathways in my head to attract in and receive what I deserve.
These are the three questions that catapulted my business and my business owner mindset.
In this episode, I'll walk you through the three questions that helped me not only define my goals, but open the pathways in my head to attract in and receive what I deserve.
These are the three questions that catapulted my business and my business owner mindset.
Episode 69: Active v. Passive Voice
How do you retell the stories from your past? Are things happening to you or are you making them happen?
In this week's episode, Lauren reflects on an impactful session with a client where they see the difference between active and passive story telling.
Spoiler Alert - You mind will be blown!
How do you retell the stories from your past? Are things happening to you or are you making them happen?
In this week's episode, Lauren reflects on an impactful session with a client where they see the difference between active and passive story telling.
Spoiler Alert - You mind will be blown!
Episode 68: The 4 Dimensions of You
Fresh off a client session, Lauren shares a breakthrough using the four dimensions of all of us - mental, emotional, physical and spiritual.
Hear how resentment and overuse of single dimensions can be impacting your energy and what you can do about it.
Episode 67: Fear of Success
What do you do when everything you wanted, everything you planned for, everything you dreamed of starts coming true?
We should be happy. We should be proud. We should be leaping for joy.
But what about the other side? The fear of success.
Lauren gets personal as she peels back the layers of success-based fear and what we can do to leverage that fear.
Episode 66: Balancing Priorities
How do we make time for the things that matter when everything feels like a priority?
In Episode 66, Lauren dives into strategies to take ownership of decisions that serve you instead of feeling like an obligation and distraction.
Episode 65: Taking Risks
This past month, I was asked to present on a workshop to encourage employees to take risks. So I got curious on what it really takes to take risks within a corporation and in your own business.
Episode 64: Help V. Support
Inspired by a recent coaching session, I wanted to dive into the difference between help and support. So many times we think we "need to" or "have to" help someone, but what are attaching and assuming about ourselves and the other person.
Listen to episode 64 and hear the subtle difference between help and support and decide for yourself which word empowers you more.
BONUS: Personal Branding Playbook Workshop from March 5, 2019 at Mindspace for International Women's Week
[Recorded on March 5th, 2019] - Lauren hosts a workshop on Building Your Personal Branding Playbook at for Innovation Women's presentation of International Women's Week.
Learn the components, frameworks, and drivers for to build and maintain your personal brand. Take a listen to the live recording of Lauren's presentation and the hot seat moments when participants worked out their personal brand with the crowd.
Episode 61: Is Bigger Always Better in Business with Sharon Rowe
After cherry-picking from the stellar list of experts of Sparkle Hustle Grow, I found the awesome founder, CEO and author of The Magic of Tiny Business Sharon Rowe.
We’re talking about what it means to be a Tiny business and how it has helped Sharon succeed with her awesome business Eco Bags. www.ecobags.com
Check out more about Sharon here: www.sharonrowe.com
Pick up a copy of The Magic of Tiny Business here: https://amzn.to/2S6TuKS
Episode 59: Using Your Bottom with Bobby Plagmann
My buddy Bobby Plagmann has been through it. A few years ago he hit his rock bottom, but rather than be held back with shame, he has elevated to a higher level of health, self-love and Creativity. .
Hear about how he uses his fear, compassion and curiosity to live out loud.
Bobby is a yoga instructor, musician and recently starred in the HBO documentary “We Are Not Done Yet.”
We Are Not Done Yet WeAreNotDoneYetFilm.com
www.robertplagmann.com
Episode 58: Owning Your Schedule and Time with Miss United States, Andromeda Peters
When we last saw Andromeda Peters she was sporting the Miss Virginia Unites States crown and sash and was preparing for Miss United States. Her days were filled with physical, mental and emotional training all while working her full-time job as a licensed therapist. She thought she was busy then...
Then she won Miss United States and her past view of a full schedule seemed laughable. Now her days are filled with appearances, traveling, and getting glammed up all while still working her full-time job.
So how does she do it all without burning out?
Andromeda's got some tools for all of our schedule-overloaders to get in the driver's seat of your calendar.
Episode 57: Minding Your Mindfulness in Business Guest Co-Host: Erin Sonn of Eat Yoga Drink
What do having to go to the bathroom and flaming bags of dog waste have to do with mindfulness?
Today Erin Sonn of Eat Yoga Drink returns to give us an update on what she's been up to since Episode 4. We're talking about the benefits and misconceptions of a mindful practice.
More About Eat Yoga Drink
Facebook: https://www.facebook.com/EatYogaDrink/
More About The SpitFire Podcast
Subscribe: Apple Podcast | Spotify
Website: www.spitfirepodcast.com
Instagram: @thespitfirecoach
Sponsor: http://spitfirecoach.com/sponsor/
Episode 56: Sparking and Maintaining Your Creativity with Guest Host: KiKi L'Italien
Guest Co-Host, KiKi L'Italien of Association Chat and Amplified Growth, has her debut on The SpitFire Podcast as we discuss where creativity, productivity and motivation come from and how we can better sustain it in the most stressful times.
Find out Lauren and KiKi's tips of inspiration and maintaining that energy.
More About KiKi L'Italien
Instagram: @assnchat @kikilitalien
More About The SpitFire Podcast
Website: www.spitfirepodcast.com
Instagram: @thespitfirecoach
Sponsor: http://spitfirecoach.com/sponsor/
Episode 55: DIYitis with Guest Host: Chelsea Cole of A Duck's Oven
Chelsea Cole of A Duck's Oven is back to guest co-host the inaugural episode of 2019. We're talking about her new cookbook and AirBnB and how she learned to manage her DIYitis in the process. Learn what you can do about your own issues with Doing It Yourself.
What's DIYitis?
DIYitis is the obsession and compulsion to constantly do things yourself. Most commonly afflicting entrepreneurs and caretakers, this mental ailment can lead to exhaustion, overwhelm, snippy moods and burnout.
More About Chelsea Cole
Instagram: @aducksoven
Website: www.aducksoven.com
Every Day Sous Vide: It's All French to Me
AirBnB Instagram: @citystayvacations
More About The SpitFire Podcast
Website: www.spitfirepodcast.com
Instagram: @thespitfirecoach
Sponsor: http://spitfirecoach.com/sponsor/
Episode 54: Rewriting Your SpitFire Story
How many labels, expectations and beliefs are you carrying from your childhood that don't work for you?
For me, I was the "little girl" who made everything cute and easy even when I was boiling inside. This may have worked as a precocious 6-year-old, but didn't translate so well in the Board Room.
Download the complimentary SpitFire Story worksheet here and rewrite the past stories and assumptions that may still be holding you back: http://spitfirecoach.com/s/Book-Study-SpitFire-Story.docx
You can also watch the video version of this episode here: https://youtu.be/PZcZVB-XqVQ
Get yourself a copy of Spitting Fire here: www.spitfirecoach.com/book