Episode 207: The Power of Storytelling and Taking Your Power Back

In this heartfelt and inspiring episode of The Spitfire Podcast, host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth.

From sleepless nights to parenting breakthroughs, shifting client dynamics to building a thriving business post-maternity leave, Lauren dives into what it means to let go of the pressure to "have it all together." She challenges listeners to embrace their humanity, take back control of their narrative, and step into the role of the main character in their lives.

Packed with relatable moments, candid humor, and actionable insights, this episode will leave you inspired to spark creativity, find freedom, and keep moving forward—on your terms.

Tune in, spark your fire, and live your best life!

Episode 206: Judgment, Alignment, And Activating Your Inner Spitfire

In this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment.

Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle ways judgment holds you back and discover the key to sustainable energy and authentic leadership.

This episode is packed with insights on:
🔥 The difference between blazing out and building sustainable energy.
🔥 How to trust your gut, silence the noise, and find alignment in your actions.
🔥 Practical exercises to stop judging yourself and others while embracing your unique Spitfire power.

Whether you’re a leader striving for innovation or someone seeking clarity in life, this episode offers a roadmap to tap into your inner brilliance and attract the energy and opportunities you deserve.

Subscribe, share, and leave a review! Let us know what resonates, and as always, keep being awesome.

Resources Mentioned:

• Spitting Fire by Lauren LeMunyan

• Spitfire Coaching Programs

Episode 205: Curiosity Unleashed: The Secret Sauce for Smarter Problem-Solving

This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter.

🚀 Topics include:

• Real-world applications of curiosity-driven problem solving

• Tips for creating meaningful projects and programs beyond the assumed known

• How to engage yourself and teams with this innovative framework

Whether you're a leader, a creative, or just curious about new strategies to level up your thinking, this episode is packed with actionable advice. Tune in to discover how the right questions can lead to groundbreaking answers. And don’t forget to subscribe, share, and leave a review!

🎧 Available on Spotify, Apple Podcasts, and everywhere you listen!

Episode 204: A Fresh Take on Self-Care and Mental Health

In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.

This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effective ways to reset. From daily self-check-ins to calling out hustle culture myths, Lauren dives into why self-care is essential and how to navigate it in an often overwhelming world.

Perfect for anyone looking for practical advice, a dose of inspiration, and a reminder that we’re all “weirdos” figuring it out together. Subscribe, share, and tune in for this honest conversation that will leave you feeling seen, heard, and empowered.

Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!

Episode 203: Yucking on Your Yum

In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions.

Lauren, with her characteristic wit and insight, shares personal anecdotes and observations from the wild world of Reddit, where she engages with the community to spread positivity. She reflects on her own experiences, both as the recipient and the perpetrator of yucks, offering a candid look at how sarcasm and negativity can inadvertently affect those around us.

Through engaging stories and practical advice, Lauren encourages listeners to foster an environment of support and celebration, rather than criticism. She stresses the importance of emotional intelligence, self-awareness, and the impact of our reactions on others' joy. This episode is not just a call to action to stop yucking on the yum but a comprehensive guide on how to uplift and validate others' achievements, creating a culture of positivity and support.

Whether you're sharing news of a pregnancy, a new job, or simply a piece of joy, Lauren's insights will equip you with the tools to respond with grace and enthusiasm. By the end of this episode, you'll be inspired to start your own joy parades, carefully considering who you invite into your audience. Tune in to "Yucking on Your Yum" on The Spitfire Podcast and embrace the joy of building others up.

So, if you're tired of the negativity and ready to change the narrative around success and celebration, this episode is a must-listen. Let's stop yucking on the yum and start creating an environment where everyone's wins are celebrated.

1. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t

2. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you.

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Episode 202: The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings

In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method.

Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a productivity hack, our host Lauren delves into the darker side of this practice, exploring its implications on team dynamics, psychological safety, and the overall culture of respect within organizations.

1. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t

2. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you.

3. Subscribe and Stay Focused – Subscribe for more empowering content  Apple Podcasts | Google Play | Spotify | Our Website

Episode 201: Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It

In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Through her engaging narrative and practical insights, Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making.

🔍 In This Episode, Lauren Discusses:

• The allure of complexity and how it can divert us from seeing the simple solutions.

• How our education and professional experiences condition us to prefer complex over simple.

• The phenomenon of analysis paralysis and its detrimental effect on decision-making.

• The role of ego in complicating our approach to problem-solving.

• Practical examples where simplicity triumphed over complexity in the business world.

💡 Listeners Will Discover:

• How to cultivate a mindset that values simplicity over complexity.

• Techniques for deconstructing problems to their simplest form.

• The importance of stepping back to gain a fresh perspective on stubborn challenges.

• Strategies for overcoming the social and psychological pressures that push us towards complex solutions.

• How embracing simplicity can lead to innovation and efficiency in both personal and professional realms.

Lauren's conversation is not just a call to action; it's a revelation that simplicity is not just an approach but a sophisticated strategy hidden in plain view. Whether you're a leader looking to streamline your organization's processes or an individual trying to navigate life's complexities, this episode promises to be an eye-opener. Join Lauren LeMunyan as she equips you with the insights and tools to embrace simplicity, reminding us all that sometimes, the most profound solutions are the ones we initially overlook. 

1. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t

2. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you.

3. Subscribe and Stay Focused – Subscribe for more empowering content  Apple Podcasts | Google Play | Spotify | Our Website

Episode 200: Talk vs. Action: Transforming Leadership Frustration into Forward Momentum

In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on.

What's on the Agenda:

• The Real Cost of Inaction: Unpack the true impact of all talk and no action in leadership circles. How does it stifle progress, demoralize teams, and what can we do about it?

• Clarity is King: Discover the power of setting crystal-clear objectives for every meeting. We'll share how to ensure your meetings aren't just talk-fests but focused sessions with tangible outcomes.

• Curiosity Circles - Your Secret Weapon: Learn about this innovative technique that can transform your meetings from mundane to mind-blowing. How asking the right questions can unlock creativity, encourage participation, and pave the way for action.

• The 45-Minute Magic: Why keeping meetings short could be the key to maintaining focus and maximizing productivity. We'll discuss strategies for making every minute count.

• Expectation Management: Get the lowdown on how setting and managing expectations can prevent frustration and build trust within your team.

• Navigating Leadership Labyrinths: Tips and strategies for "managing up" when you're faced with senior leadership's action paralysis. How to approach the situation with curiosity and tact to foster understanding and prompt action.

Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.

Episode 199: The True Costs Of Avoidance and Inaction

In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale.

With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and maintaining a positive culture and encourages individuals to be honest with themselves and take decisive action in their own lives. This episode serves as a wake-up call for both leaders in business and individuals seeking personal growth.

1. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along!

2. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you.

3. Subscribe and Stay Focused – Subscribe for more empowering content  Apple Podcasts | Google Play | Spotify | Our Website

Episode 198: 5 Year Vision Meditation

Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect on the achievements and milestones you have accomplished to reach this point. Explore your professional and personal life in this future state and think about the impact you have made. Take a moment to journal any insights or ideas that came to you during this meditation. Remember, this vision is a guide for your future, not a limit. Keep being awesome and embrace your future path!

Next Steps:

1. Dream Big, Spitfires! – After the meditation, share one major goal they visualized for their future on our Instagram using the hashtag #SpitfireFuture.

2. Journal the Journey – Jot down your insights and visions post-meditation. 

3. Share the Vision – We would love it if you would pass this episode to friends who could use a vision boost. 

4. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted your vision for the future.

5. Subscribe and Stay Focused – Subscribe for more empowering content. "Stay on track with your goals by staying tuned to The Spitfire Podcast. Apple Podcasts | Google Play | Spotify | Our Website

Episode 197: Embracing The Edge: Overcoming Vulnerability & Rejection (Episode 197)

Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy.

But this isn't just about feeling out of place. Oh no. Lauren takes us through the emotional labyrinth of her breakout room experiences – from the initial stumble to her triumphant stride back to confidence. It's a story of resilience, a tale of embracing your authentic self, and a journey of finding your footing when the ground feels like it's slipping away.

As Lauren unpacks her experience, she dishes out some potent insights on resilience. How do you stand tall when rejection tries to knock you down? How do you turn vulnerability from a weakness into your superpower? Lauren doesn't just tell us; she shows us, making this episode a must-listen for anyone ready to confront their fears and transform them into stepping stones.

So, buckle up, Spitfires! This episode is more than just a story; it's a toolkit for anyone ready to face their vulnerabilities head-on and come out stronger. And remember, staying curious and striving toward your goals isn't just advice; it's a way of life. Let Lauren be your guide on this journey of self-discovery and empowerment.

Want More?

• Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform.

• Join the Conversation: Got a story of your own about vulnerability and resilience? Share it with us on www.facebook.com/spitfirecoach or www.instagram.com/spitfirecoach. Let's grow our community of Spitfires!

• Support the Show: Loving what you're hearing? Show your support by leaving a review and rating us on Apple Podcasts. Every star helps us keep the flame alive!

• Dive Deeper: Visit www.spitfirecoach.com for more resources, exclusive content, and ways to engage with the Spitfire community.

About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!

Episode 196: Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace

In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently becomes a one-way street, leading to frustration and misunderstanding among teams.

Our conversation will guide you through the 'directional challenge' of communication, unraveling why it tends to become lopsided and how this imbalance affects team dynamics. Get ready for some practical, no-nonsense advice on preparing for meetings – we're not just talking about setting an agenda, but diving deeper into the mindset and strategic questioning that can transform your approach to every interaction.

We also explore the power of staying objective and aligning with shared goals. This isn't just about getting your point across; it's about fostering a shared understanding and building trust, which are the cornerstones of any successful team. You'll learn how to apply these strategies in real-time, and we challenge you to try them out. Notice the shift in your team's energy and the quality of collaboration in your future meetings.

Whether you're a team leader or a team member, this episode is packed with insights and strategies that will revolutionize the way you communicate and collaborate. Tune in and transform the way you engage with your colleagues – it's time to turn those barriers into bridges!

Episode 195: Celebrating Achievements: A Year-End Recap of The Spitfire Podcast

As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. 

Lauren encourages listeners to take stock of their own achievements and draw inspiration for the coming year. Find out how trust, visibility, and community have played vital roles in both personal and professional growth. Get motivated and get ready for an incredible 2024!

Episode 194: The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders

The terms "hard skills" and "soft skills" have become common phrases in leadership development, professional development, and personal development circles. However, many people are unaware of the historical context behind these terms. In the book, Grant reveals that the distinction was initially made in the army to differentiate between skills related to "hard things" (metal) and "soft things" (people).

Unfortunately, this classification has carried over and evolved to perpetuate gender biases and societal assumptions. Metal, being associated with toughness and strength, was considered difficult and manly, while "soft" skills were deemed delicate, feminine, and unnecessary.

Find out what we can redefine these terms to and how you can incorporate them into your own leadership development strategy.

About Lauren LeMunyan MCC

As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.

www.spitfirecoach.com

December 5th Executive Forum: learn.spitfirecoach.com/executiveforum

More Episodes: www.spitfirecoach.com/episode

Episode 193: The First Sign of Burnout (That No One Talks About)

We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?

Subscribe: www.youtube.com/@spitfirecoach

More Episodes: www.spitfirecoach.com/episode

Learn More About Spitfire Coach: www.spitfirecoach.com

Executive Forum on Careful Culture on 12/05/2023: learn.spitfirecoach.com/executiveforum

About Lauren LeMunyan MCC

As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.

Episode 192: Finding Healing and Growth with Andromeda Peters

Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience.

Discover how she transformed her pain into a source of strength and how vulnerability became her greatest asset. Through her work, she empowers others to embrace their emotions, challenge societal programming, and create a life rooted in self-acceptance and authenticity.

Get ready to be inspired and empowered in this candid and honest conversation.

www.spitfirecoach.com

www.spitfirecoach.com/episode

About Andromeda Peters www.instagram.com/@andromedapeters

Past Episodes with Andromeda Peters

Episode 191: The New Strategy to Build Trust in Your Team (and with Your Teens)

Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any relationship. She offers practical tips for building trust, including the use of shared agreements, reciprocity, and values alignment. Discover how these strategies can enhance relationships in various areas of life, from work to family and beyond. Tune in to learn how to navigate difficult conversations and cultivate trust in a safe and effective way.

www.spitfirecoach.com

www.spitfirecoach.com/episode

Episode 190: Unleash Your Inner Power: Transform Your Reality with Dr. Amanda

Join Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind. Dr. Amanda also offers insights on overcoming imposter syndrome and aligning with your unique path. Explore the inner power formula and the role of journaling in self-discovery and personal transformation. Unleash your inner power and create the life you desire!

www.spitfirecoach.com/episode

www.spitfirecoach.com

About Dr. Amanda

Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. After going from food stamps to building a 6-figure business fast, it’s become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: www.InnerPower101.com.

Giveaways:

Dr. Amanda’s Free 3-Video Course:

Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: www.EntrepreneurGrowthRoadmap.com

Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: www.IAmAMoneyMagnetBook.com

Check Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.InnerPowerDaily.com/membership Social Media:

Website: https://www.InnerPowerDaily.com

Podcast: https://www.InnerPowerEntrepreneur.com

Instagram: https://www.instagram.com/innerpowerdaily

YouTube: https://www.youtube.com/@innerpowerdaily

LinkedIn: https://www.linkedin.com/in/innerpowerdaily

Facebook: https://www.facebook.com/innerpowerdaily

Episode 189: Rethinking Feedback

Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In this article, we will delve into the feedback fallacy and explore alternative approaches that can transform feedback into a positive and constructive experience.

Episode 188: At What Cost?

Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world.

Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family. We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction.

This is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations.

www.spitfirecoach.com