Rediscover Your Inner SpitFire Power and Reignite Your Passion!

This book helped remind me of my “why” which is what passion is all about. I have been a high school health teacher for the past 14 years and there are days when I wonder “what am I doing here?”. If you have found yourself asking the same question then this is the book for you!
— Diane Kirk, Teacher
It’s a must read for anyone feeling overwhelmed and not sure what they should be focusing on.
— Holly Piece, Scents with Pierce
Spitting Fire is a lively account of the author’s path to finding her voice and doing what she loves in life. Half of the book is about her personal journey, while the second is a practical workbook that helps the reader find their passion and sustain it.

I’ve worked with coaches, but I still enjoyed working through the exercises as they add value and a new perspective. Highly recommended, especially if you’re at a crossroad in life or your career.
— Amazon Review

As Seen In

October 2018 Featured Book

October 2018 Featured Book


SpitFire (noun)

Someone emotionally and spiritually strong who is free to say and do what they want. Someone who is full of power and passion and exudes and inspires confidence. 

Lauren is a Certified Business and Life Coach, who is also known as The SpitFire Coach – catching the theme here?

But this is just another self-help book, right?  Well, here’s the kicker, Lauren wrote the book after she did it for herself and worked with hundreds of professional clients working through the same issues.

Using the elements of fire (see?), Lauren weaves her personal story with her clients’ experiences to highlight the three key areas that inspire us to get fired up and become the SpitFire we were always meant to be.

She helps you go from the hypothetical woo woo to a person of action through stories, principles and applicable tools to change your life. It can start as a simple mindset shift and grow to a total life overhaul.

Take Lauren’s word for it. She did it.

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“This book is not a magic pill to success. I don’t expect you to read it and have your whole life figured out. “Spiting Fire” is another resource to add along your journey to being unapologetically you. I’ll tell you some stories about me and lessons from my clients, teach you some core principles of coaching and give you exercises and tools to take along the way to become more aware and powerful in the daily choices you make.“
— Lauren LeMunyan

On August 17, 2018, Lauren LeMunyan (aka The SpitFire Coach) launched her first published book, "Spitting Fire" in Washington, DC. From an eager crochet enthusiast to a no-fluff strategic business and life coach, Lauren shares her story and lessons learned to get your passion back at home, work and beyond.