Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world.

Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family. We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction.

This is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations.

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