Episode 47: Guest Co-Host Justin Trawick

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It's October 1st and the start of the fourth quarter of the year. DC-based musician, Justin Trawick, joins Lauren for a discussion on goal-setting, obsessions with details, and personality preferences around deadlines.

Also featured on the show: "This is Love" by Justin Trawick and the Common Good

If you like this show and want to support it, share your love at www.patreon.com/thespitfirepodcast

Learn more about Justin Trawick at www.justintrawick.com

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Episode 48: The Learning Lab with Chris Lewis, Founder and CEO of LEWIS PR

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Episode 46: Safe Goals and True Intentions (The Birthday Episode)