Episode 157: The Need for Emotional and Mental Spring Cleaning

There is a level of grief that comes from change.

Letting go of past self.

Letting go of the expectations that are connected to it.

Letting go of past resentments.

Letting go of past identity.

There is a great shedding that I think we all have needed, especially after the last two years. Our cells are regenerating every seven years, so if we're not consciously and intentional shedding that past self, where is it going? And how is it serving us? And so I've just been playing with that a bit of what do I want to take with me? What are the really amazing things that have been critical to my well being, to my value to my success to my feelings of play?