Communication strategies using the seven levels of core energy coaching. Whether you're a writer, CEO, employee or housewife, these strategies can be applied in every aspect of life.

I went through the headaches of starting a podcast. From researching, failing and fixing, I have a quick, easy and affordable to get your started in making a podcast for under $300.

Lauren LeMunyan is the host of The SpitFire Podcast, a weekly  show focused on telling the stories of creative entrepreneurs and passionate professionals.

Microphone: Audiotechnica ATR2100
Interface: Behringer
Software: Audacity  Wondershare Filmora