Episode 213: Reclaim Your Power: The 15-Minute Morning Reset

In this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes.

If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy.

Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life.

Ready to take back control? Tune in and start your day on your terms.