Episode 204: A Fresh Take on Self-Care and Mental Health
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.
This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effective ways to reset. From daily self-check-ins to calling out hustle culture myths, Lauren dives into why self-care is essential and how to navigate it in an often overwhelming world.
Perfect for anyone looking for practical advice, a dose of inspiration, and a reminder that we’re all “weirdos” figuring it out together. Subscribe, share, and tune in for this honest conversation that will leave you feeling seen, heard, and empowered.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!
Episode 37: The Role of Isolation and the Need for Community
What role does isolation play in your mental health and self-care strategy?
Business owners and entrepreneurs are notorious for locking themselves away and keeping their head down all in the name of success. People may offer help, but only they know how to do it "right".
Isolation is no joke and has real impacts on your perspective with reality. In just a few hours of being alone, your sense of time, space and self-worth are dramatically impacted.
Community, as the antithesis of isolation, creates a strong foundation of accountability, support and vulnerability.
Our guest this week, is someone who posted an extremely powerful message about this very topic and I had to sit down with her to talk about her own journey with isolation, community and mental health.
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