Episode 204: A Fresh Take on Self-Care and Mental Health
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.
Episode 148: How to Actually Relax on Vacation (and not dread coming back)
We've all had a lot going on. Some days felt like they lasted an eternity, but now it feels like we're losing summer. But before we cry ourselves to sleep longing for sunshine, let’s talk about vacation.
Today we’re talking about taking a vacation and coming back rested and recharged. I cannot tell you how many of my clients do not know how to do this.
Episode 76: Pinpointing Workplace Stress
While occasional workplace worries are normal, that daily panicky feeling isn’t “just part of the job.” In fact, constant stress can eventually cause a serious impact on your health, productivity, and overall performance.