Lauren LeMunyan Lauren LeMunyan

Episode 204: A Fresh Take on Self-Care and Mental Health

In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.

In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.

This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effective ways to reset. From daily self-check-ins to calling out hustle culture myths, Lauren dives into why self-care is essential and how to navigate it in an often overwhelming world.

Perfect for anyone looking for practical advice, a dose of inspiration, and a reminder that we’re all “weirdos” figuring it out together. Subscribe, share, and tune in for this honest conversation that will leave you feeling seen, heard, and empowered.

Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!

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Lauren LeMunyan Lauren LeMunyan

Episode 148: How to Actually Relax on Vacation (and not dread coming back)

We've all had a lot going on. Some days felt like they lasted an eternity, but now it feels like we're losing summer. But before we cry ourselves to sleep longing for sunshine, let’s talk about vacation.

Today we’re talking about taking a vacation and coming back rested and recharged. I cannot tell you how many of my clients do not know how to do this.

how leaders can relax on vacation

The final days of summer are upon us, I don't know what happened in August, but it was like I snapped my fingers and magically, summer just started speeding up.

We've all had a lot going on. Some days felt like they lasted an eternity, but now it feels like we're losing summer. But before we cry ourselves to sleep longing for sunshine, let’s talk about vacation.

Today we’re talking about taking a vacation and coming back rested and recharged. I cannot tell you how many of my clients do not know how to do this.

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Professional Development Lauren LeMunyan Professional Development Lauren LeMunyan

Episode 76: Pinpointing Workplace Stress

While occasional workplace worries are normal, that daily panicky feeling isn’t “just part of the job.” In fact, constant stress can eventually cause a serious impact on your health, productivity, and overall performance.

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Let’s talk about stress, baby! 

While occasional workplace worries are normal, that daily panicky feeling isn’t “just part of the job.” In fact, constant stress can eventually cause a serious impact on your health, productivity, and overall performance. 

Today’s episode is all about getting real on the root of your work stress, and finding the freedom to make some much-needed shifts. 

Lauren shares strategies for identifying your problem areas and personal power zones, so you can stop taking stress home with you and start living your best work life.

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CDC Study: Stress at Work

Take the Workplace Stress Survey

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