In this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment.
This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter.
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.
Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.
We can't lose the human level of this technology and communication shift. In fact, we need to leverage our human connection even more.
The way that we're seeing and hearing people are different and it's going to be different for a while. But what if the way we connect with people now can help us deepen our relationships with people in the future.
What if the points and the principles we are learning and creating can help us all adjust when new catalysts of change happen?
How do we build trust? How do we communicate? How do we defuse conflict? How do we see and hear people?
Confession: I suck at self-care.
Confession: I am nasty when I don't take care of myself.
Confession: I need help taking care of myself.
Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too!
Hear what Lauren's doing about it and what you can do to get real about your self-care.
