Episode 76: Pinpointing Workplace Stress


Let’s talk about stress, baby! 

While occasional workplace worries are normal, that daily panicky feeling isn’t “just part of the job.” In fact, constant stress can eventually cause a serious impact on your health, productivity, and overall performance. 

Today’s episode is all about getting real on the root of your work stress, and finding the freedom to make some much-needed shifts. 

Lauren shares strategies for identifying your problem areas and personal power zones, so you can stop taking stress home with you and start living your best work life.

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CDC Study: Stress at Work

Take the Workplace Stress Survey