Lauren LeMunyan Lauren LeMunyan

Episode 25: Relentlessly Going After The Fitness Industry with Johnny B of Relentless PT

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John Burgard is accomplished by any standards. He's published hundreds of songs, launched successful businesses and raised a healthy family. But none of this was handed to him. From a series of traumatic events that haunted his formative years, Johnny B knew he was meant for more than the chaos surrounding him. His relentless pursuit to better himself and those around him is infectious.

www.relentlesspt3.com

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Girl Power Lauren LeMunyan Girl Power Lauren LeMunyan

Episode 24: F*CK IT! Let's Do It! with the Founders of Sip City

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At 25 these ladies are busting through the beverage industry! With bottles of switchel in hand a SpitFire approach to business development, they are showing up, delivering and asking for what they need.

I got to sit down and taste their amazing concoctions mixed with sparkling wine. This stuff is amazing (and I don't have a poker approach). WARNING: There are a bunch of F bombs dropped in the show, so make sure you have ear buds in. Enjoy!

About The Founders of Sip City

In 2012, both women battled parallel autoimmune and digestive issues—Josie in Nashville, and Nikki in Boston—and began tinkering with homemade concoctions to improve their health. While Josie and her mother began crafting apple cider vinegar drinks called Haymaker’s Punch in the kitchen, Nikki was home-brewing switchel, the same product under a different name and an alternative to expensive kombucha. When Nikki brought her concoctions to work at PBS, her coworkers were immediately hooked. Before long, Nikki had established an underground smoothie/switchel subscription service with loyal customers, run right out of the WGBH newsroom.

Fast forward to January 2017. A mutual friend brought Nikki and Josie together at the Women’s March in Boston, and it was like love at first sight. Bonding over everything from all-natural, gluten-free products to kombucha cocktails, the two quickly discovered that they had been making the same apple cider vinegar and ginger drink—switchel, or Haymaker’s Punch in the South—to help alleviate their health symptoms. That commonality sealed the deal: both women realized the need to do something more with their lives, and they needed to do it together.

In June, Nikki moved to Washington DC, inspired to take a chance and create something new. She and Josie had become closer since the Women’s March. The two linked up one night in NoMa, over boozy homemade popsicles on Nikki’s roof. That’s when they decided: “Screw it, let’s start something.” They researched and realized the untapped potential for the drink that they both turned to in their time of need. After building a business plan and creating product samples, Nikki and Josie pitched Union Kitchen. Today, they are co-owners of Sip City, a functional beverage company focused on convenient, on-the-go drinks for mindful consumers.

www.sipcitydc.com

@sipcitydc

 

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Girl Power Lauren LeMunyan Girl Power Lauren LeMunyan

Episode 23: Real Talk About Working in Media with Britt Waters

The voice of The Mystics and 94.7 Fresh FM, Britt Waters is no stranger to the mic or bold opinions on her love of Justin Bieber's swag and her drive for education and hard work. Britt battles the assumptions of non-accessibility and the myth of the overnight success.

@itsbrittwaters
www.brittwaters.com

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About Britt Waters

Britt Waters is a Jersey girl residing in the nation’s capital where she has become a recognizable face and voice of the city through her work as a radio, television and arena host. She continues to bring success to the entertainment, sports and news fields in the powerful city she now calls home. She is the nightly radio jock on CBS Radio’s 94.7 Fresh FM and a TV host on the DC Cable Network as well as working for Monumental Sports and Entertainment as an in-game host at DC’s Capital One Arena for the Washington Mystics (WNBA) and Washington Valor (AFL). Whether on-screen or in the community Britt brings laughs, conversation and lots of energy.

Britt got her big break in the broadcasting world entertaining millions on the nationally syndicated Russ Parr Morning Show immediately after obtaining her BA in broadcast journalism from University of Maryland, College Park. Britt Waters calls her social media the “uncut,” view of her life. When asked about her legacy she says, “I’d like to be known as someone that shared the lives of others to greater the lives of all, because that to me is what journalism is all about.” Outside of work, she loves to bake, socialize and catch up on her five magazine subscriptions. Her goal is to use her platform to promote education and independence. She stays motivated by the scripture, Proverbs 31:25.

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Lauren LeMunyan Lauren LeMunyan

Episode 22: The Power of Words On and Off Camera

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If you’ve ever watched Debra Alfarone report or anchor the news in Washington, DC, you know she’s professional, direct, energetic, caring, compassionate and conversational.

Debra also harnesses the power of storytelling to give a voice and deliver inspiration to people who need it: people coming out of prison, women who have survived domestic violence or sex trafficking situations, people with physical and/or intellectual disabilities, and people struggling with addiction. She shows up and stands up for the under-served and  under-represented.

Debra’s path to becoming a news anchor in the nation’s capital was not without obstacles. She speaks to groups about the lessons she’s learned and stories she’s told to inspire others to live their best life. Debra also coaches up-and-coming journalists to show up as their best self and blogs about the stories behind the stories you see on TV.

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Lauren LeMunyan Lauren LeMunyan

Episode 21: Harnessing District Pride with JC Smith of Bailiwick Clothing

What started as a winning entry in a t-shirt design contest with 8 years of fermentation, turned into the iconic brand known by most, if not all, DC residents. From "202" to "The District vs Congress" this playful company goes beyond party lines, to facilitate connection and community among our "51st State."

JC Smith joins me on his day off to talk about his journey and future plans for Bailiwick and brings me some awesome new designs.

Check out www.bailiwickclothing.com and pick yourself up some awesomeness!

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