Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy.
Episode 158: How to Shift out of a Hunger Games Mindset in Small Business with Andrea Lyons
Episode 149: The Magical Joy of Poo
We're talking about poop because poo happens to everyone in life. And when we can acknowledge it, it allows us to have a less stressed environment and day and handle those conflict and friction situations. Now, poo at its form at the purest form is a waste product. It's a waste byproduct. It's the things that don't work for us, that compound in our, you know, intestines and our colon, and you know all that stuff. So I don't need to give you the biology lesson. But I want to use it more as a metaphor because it can help you offload that stress in dealing with things that don't go away and dealing with uncertainty.