self-awareness

Episode 204: A Fresh Take on Self-Care and Mental Health

Episode 204: A Fresh Take on Self-Care and Mental Health

In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.

Episode 201: Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It

Episode 201: Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It

In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Join Lauren LeMunyan on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making.

Episode 161: It's Time to Tell the Whole Truth

Episode 161:  It's Time to Tell the Whole Truth

Are you ready to tell the truth about yourself?

It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories.

Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme.

Can you handle the truth?

Episode 152: Relaunching from a Performance Improvement Plan

In today's episode, hear about how a client went from being in fear of losing their job to exceeding expectations and propelling a project forward in just four weeks.

Lauren shares the keys to unlocking confidence at work even when you're under an HR microscope.