Episode 204: A Fresh Take on Self-Care and Mental Health
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself.
This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effective ways to reset. From daily self-check-ins to calling out hustle culture myths, Lauren dives into why self-care is essential and how to navigate it in an often overwhelming world.
Perfect for anyone looking for practical advice, a dose of inspiration, and a reminder that we’re all “weirdos” figuring it out together. Subscribe, share, and tune in for this honest conversation that will leave you feeling seen, heard, and empowered.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!
Episode 201: Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It
In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Join Lauren LeMunyan on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making.
In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Through her engaging narrative and practical insights, Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making.
🔍 In This Episode, Lauren Discusses:
The allure of complexity and how it can divert us from seeing the simple solutions.
How our education and professional experiences condition us to prefer complex over simple.
The phenomenon of analysis paralysis and its detrimental effect on decision-making.
The role of ego in complicating our approach to problem-solving.
Practical examples where simplicity triumphed over complexity in the business world.
💡 Listeners Will Discover:
How to cultivate a mindset that values simplicity over complexity.
Techniques for deconstructing problems to their simplest form.
The importance of stepping back to gain a fresh perspective on stubborn challenges.
Strategies for overcoming the social and psychological pressures that push us towards complex solutions.
How embracing simplicity can lead to innovation and efficiency in both personal and professional realms.
Lauren's conversation is not just a call to action; it's a revelation that simplicity is not just an approach but a sophisticated strategy hidden in plain view. Whether you're a leader looking to streamline your organization's processes or an individual trying to navigate life's complexities, this episode promises to be an eye-opener. Join Lauren LeMunyan as she equips you with the insights and tools to embrace simplicity, reminding us all that sometimes, the most profound solutions are the ones we initially overlook.
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Episode 161: It's Time to Tell the Whole Truth
Are you ready to tell the truth about yourself?
It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories.
Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme.
Can you handle the truth?
Are you ready to tell the truth about yourself?
It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories.
Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme.
Can you handle the truth?
Episode 153: The Painful Truth with Dr. Stacy
Need a reset before the new year?
Before you start writing out your goals and resolutions, take a listen to today's episode with Dr. Stacy Mobley and hear what you really should be focusing on as you move forward.
Need a reset before the new year?
Before you start writing out your goals and resolutions, take a listen to today's episode with Dr. Stacy Mobley and hear what you really should be focusing on as you move forward.
Episode 152: Relaunching from a Performance Improvement Plan
In today's episode, hear about how a client went from being in fear of losing their job to exceeding expectations and propelling a project forward in just four weeks.
Lauren shares the keys to unlocking confidence at work even when you're under an HR microscope.
