WORKSHEETS
Dive into deeper aspects of your SpitFire Journey with these complimentary worksheets.
Getting Curious with Your Emotions
Work through the prompts to see what your feelings are trying to tell you
Intention-Based Goal Setting for 2020
Pinpointing Workplace Stress
Operating Principles and Universal Rules
Getting to the Core of Your Frustration
Go beyond the pages and expand your exploration of your inner SpitFire with these complimentary worksheets. Download, share and post any feedback or comments to lauren@spitfirecoach.com.
Your SpitFire Story
Everyone has a story, but not all of what we tell is our truth. This worksheet and video will help you break down and rewrite the assumed labels, roles and expectations that may be holding you back from your true SpitFire potential.
SpitFire Self-Assessment
Using the elements of The SpitFire Tetrahedron, this worksheet will help you analyze the areas in your motivation, passion and self-care that are propelling or weighing you down.
SpitFire Motivation
What inspires you and keeps you going? What drains you and stifles you? This worksheet will help you better understand your true motivations and energy sucks.
SpitFire Values
Who are you at your core? What drives your decisions and thinking? Your values are the compass that determine your thoughts, beliefs and actions. This worksheet will help you better understand the impact of those values on your growth and fear. Supplemental Values List
Self-Care Strategy
It’s the first thing to come off the list when things get busy and the most critical element to making your vision become a reality.
Intention-Based Goal-Setting
Set your intentions. What can you accomplish if nothing were to change? What would you be able to do if you applied 10-20% more effort? What if you were all in? This worksheet will help you understand what you need to break through the barriers and identify the areas you need support in.