If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.

In today's episode, Lauren breaks down what's really needed to build and maintain boundaries and foster healthy relationships.

Referenced book: Set Boundaries, Find Peace by Nedra Glober Tawwab

Lauren's Website: www.spitfirecoach.com

More Resources on Trust; www.trustmuscle.com

Merch: www.spitfirecoach.com/merch

About Lauren LeMunyan, CEO, Spitfire Coach

As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.