Episode 186: Flexing Your Truscles

If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. 

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personal growth, resilency Lauren LeMunyan personal growth, resilency Lauren LeMunyan

Episode 149: The Magical Joy of Poo

We're talking about poop because poo happens to everyone in life. And when we can acknowledge it, it allows us to have a less stressed environment and day and handle those conflict and friction situations. Now, poo at its form at the purest form is a waste product. It's a waste byproduct. It's the things that don't work for us, that compound in our, you know, intestines and our colon, and you know all that stuff. So I don't need to give you the biology lesson. But I want to use it more as a metaphor because it can help you offload that stress in dealing with things that don't go away and dealing with uncertainty.

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