Episode 78: Self-Care Confessionals

Confession: I suck at self-care.

Confession: I am nasty when I don't take care of myself.

Confession: I need help taking care of myself.

Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too!

Hear what Lauren's doing about it and what you can do to get real about your self-care.