Episode 148: How to Actually Relax on Vacation (and not dread coming back)
We've all had a lot going on. Some days felt like they lasted an eternity, but now it feels like we're losing summer. But before we cry ourselves to sleep longing for sunshine, let’s talk about vacation.
Today we’re talking about taking a vacation and coming back rested and recharged. I cannot tell you how many of my clients do not know how to do this.
Episode 78: Self-Care Confessionals
Confession: I suck at self-care.
Confession: I am nasty when I don't take care of myself.
Confession: I need help taking care of myself.
Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too!
Hear what Lauren's doing about it and what you can do to get real about your self-care.