Episode 199: The True Costs Of Avoidance and Inaction
In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale.
In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale.
With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and maintaining a positive culture and encourages individuals to be honest with themselves and take decisive action in their own lives. This episode serves as a wake-up call for both leaders in business and individuals seeking personal growth.
Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along!
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Episode 198: 5 Year Vision Meditation
Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect on the achievements and milestones you have accomplished to reach this point. Explore your professional and personal life in this future state and think about the impact you have made. Take a moment to journal any insights or ideas that came to you during this meditation. Remember, this vision is a guide for your future, not a limit. Keep being awesome and embrace your future path!
Next Steps:
Dream Big, Spitfires! – After the meditation, share one major goal they visualized for their future on our Instagram using the hashtag #SpitfireFuture.
Journal the Journey – Jot down your insights and visions post-meditation.
Share the Vision – We would love it if you would pass this episode to friends who could use a vision boost.
Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted your vision for the future.
Subscribe and Stay Focused – Subscribe for more empowering content. "Stay on track with your goals by staying tuned to The Spitfire Podcast. Apple Podcasts | Google Play | Spotify | Our Website
Episode 197: Embracing The Edge: Overcoming Vulnerability & Rejection (Episode 197)
Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy.
Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy.
But this isn't just about feeling out of place. Oh no. Lauren takes us through the emotional labyrinth of her breakout room experiences – from the initial stumble to her triumphant stride back to confidence. It's a story of resilience, a tale of embracing your authentic self, and a journey of finding your footing when the ground feels like it's slipping away.
As Lauren unpacks her experience, she dishes out some potent insights on resilience. How do you stand tall when rejection tries to knock you down? How do you turn vulnerability from a weakness into your superpower? Lauren doesn't just tell us; she shows us, making this episode a must-listen for anyone ready to confront their fears and transform them into stepping stones.
So, buckle up, Spitfires! This episode is more than just a story; it's a toolkit for anyone ready to face their vulnerabilities head-on and come out stronger. And remember, staying curious and striving toward your goals isn't just advice; it's a way of life. Let Lauren be your guide on this journey of self-discovery and empowerment.
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About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
Episode 196: Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace
In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently becomes a one-way street, leading to frustration and misunderstanding among teams.
Our conversation will guide you through the 'directional challenge' of communication, unraveling why it tends to become lopsided and how this imbalance affects team dynamics. Get ready for some practical, no-nonsense advice on preparing for meetings – we're not just talking about setting an agenda, but diving deeper into the mindset and strategic questioning that can transform your approach to every interaction.
We also explore the power of staying objective and aligning with shared goals. This isn't just about getting your point across; it's about fostering a shared understanding and building trust, which are the cornerstones of any successful team. You'll learn how to apply these strategies in real-time, and we challenge you to try them out. Notice the shift in your team's energy and the quality of collaboration in your future meetings.
Whether you're a team leader or a team member, this episode is packed with insights and strategies that will revolutionize the way you communicate and collaborate. Tune in and transform the way you engage with your colleagues – it's time to turn those barriers into bridges!
Episode 195: Celebrating Achievements: A Year-End Recap of The Spitfire Podcast
As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally.
As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally.
Lauren encourages listeners to take stock of their own achievements and draw inspiration for the coming year. Find out how trust, visibility, and community have played vital roles in both personal and professional growth. Get motivated and get ready for an incredible 2024!
Episode 194: The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders
The terms "hard skills" and "soft skills" have become common phrases in leadership development, professional development, and personal development circles. However, many people are unaware of the historical context behind these terms. In the book, Grant reveals that the distinction was initially made in the army to differentiate between skills related to "hard things" (metal) and "soft things" (people).
Unfortunately, this classification has carried over and evolved to perpetuate gender biases and societal assumptions. Metal, being associated with toughness and strength, was considered difficult and manly, while "soft" skills were deemed delicate, feminine, and unnecessary.
Find out what we can redefine these terms to and how you can incorporate them into your own leadership development strategy.
About Lauren LeMunyan MCC
As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
December 5th Executive Forum: learn.spitfirecoach.com/executiveforum
More Episodes: www.spitfirecoach.com/episode
Episode 193: The First Sign of Burnout (That No One Talks About)
We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?
We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?
Subscribe: www.youtube.com/@spitfirecoach
More Episodes: www.spitfirecoach.com/episode
Learn More About Spitfire Coach: www.spitfirecoach.com
Executive Forum on Careful Culture on 12/05/2023: learn.spitfirecoach.com/executiveforum
About Lauren LeMunyan MCC
As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
Episode 192: Finding Healing and Growth with Andromeda Peters
Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience.
Discover how she transformed her pain into a source of strength and how vulnerability became her greatest asset. Through her work, she empowers others to embrace their emotions, challenge societal programming, and create a life rooted in self-acceptance and authenticity.
Get ready to be inspired and empowered in this candid and honest conversation.
www.spitfirecoach.com
www.spitfirecoach.com/episode
About Andromeda Peters www.instagram.com/@andromedapeters
Past Episodes with Andromeda Peters
Episode 191: The New Strategy to Build Trust in Your Team (and with Your Teens)
Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any relationship. She offers practical tips for building trust, including the use of shared agreements, reciprocity, and values alignment. Discover how these strategies can enhance relationships in various areas of life, from work to family and beyond. Tune in to learn how to navigate difficult conversations and cultivate trust in a safe and effective way.
www.spitfirecoach.com
www.spitfirecoach.com/episode
Episode 190: Unleash Your Inner Power: Transform Your Reality with Dr. Amanda
Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind.
Join Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind. Dr. Amanda also offers insights on overcoming imposter syndrome and aligning with your unique path. Explore the inner power formula and the role of journaling in self-discovery and personal transformation. Unleash your inner power and create the life you desire!
www.spitfirecoach.com/episode
www.spitfirecoach.com
About Dr. Amanda
Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. After going from food stamps to building a 6-figure business fast, it’s become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: www.InnerPower101.com.
Giveaways:
Dr. Amanda’s Free 3-Video Course:
Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: www.EntrepreneurGrowthRoadmap.com
Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: www.IAmAMoneyMagnetBook.com
Check Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.InnerPowerDaily.com/membership Social Media:
Website: https://www.InnerPowerDaily.com
Podcast: https://www.InnerPowerEntrepreneur.com
Instagram: https://www.instagram.com/innerpowerdaily
YouTube: https://www.youtube.com/@innerpowerdaily
LinkedIn: https://www.linkedin.com/in/innerpowerdaily
Facebook: https://www.facebook.com/innerpowerdaily
Episode 189: Rethinking Feedback
Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In this article, we will delve into the feedback fallacy and explore alternative approaches that can transform feedback into a positive and constructive experience.
Episode 188: At What Cost?
Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world.
Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family. We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction.
This is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations.
www.spitfirecoach.com
Episode 187: Giving Someone the Benefit of the Doubt
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?
In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?
In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.
Episode 186: Flexing Your Truscles
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
In today's episode, Lauren breaks down what's really needed to build and maintain boundaries and foster healthy relationships.
Referenced book: Set Boundaries, Find Peace by Nedra Glober Tawwab
Lauren's Website: www.spitfirecoach.com
More Resources on Trust; www.trustmuscle.com
Merch: www.spitfirecoach.com/merch
About Lauren LeMunyan, CEO, Spitfire Coach
As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
Episode 184: Lessons Learned from Sailing and Getting a Puppy
What do learning sailing and training a puppy have in common? So much!
In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.
Episode 185: Redefining Your Motivation
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to be your best self.
For more information and resources, visit Spitfirecoach.com/episode or reach out to me at Lauren@Spitfirecoach.com. Keep shining, all you Spitfires out there! Stay awesome!
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to be your best self.
For more information and resources, visit Spitfirecoach.com/episode or reach out to me at Lauren@spitfirecoach.com. Keep shining, all you Spitfires out there! Stay awesome!
Why Do My Coworkers Say Yes to Everything: Workforce Whisperers with Lauren and Ebony (Episode 4)
In this episode of Workforce Whisperers, Ebony and Lauren discuss the issue of coworkers taking on too much and the negative impact it can have on both individuals and teams. We explore strategies for setting boundaries, delegating effectively, and fostering a culture of collaboration.
Join us for a thoughtful conversation about work-life balance and avoiding burnout in the workplace.
How to Interpret Kudos and Communication Remotely: Workforce Whisperers with Lauren and Ebony (Episode 3)
In this episode of Workforce Whisperers, we explore the topic of how kudos and communication is handled in a remote situation. Ebony and Lauren discuss the impact of empty praise on team morale and provide tips for giving and receiving genuine recognition in the workplace. Join us for a candid conversation about the importance of authentic feedback and building a positive team culture.
Is It Okay to Quit After 6 Months?: Workforce Whisperers with Lauren and Ebony Episode 2
In this episode of Workforce Whisperers with Lauren and Ebony, we discuss what you should do and think about if you're planning to leave your job after just six months.
From handling the exit interview to maintaining professional relationships, we provide tips and advice for leaving on good terms and setting yourself up for success in future job opportunities.
Watch more episodes at www.youtube.com/@spitfirecoach
Introducing Workforce Whisperers with Lauren and Ebony
Welcome to the Workforce Whispers with Lauren & Ebony, where we dive deep into the realms of work, leadership, and the fascinating world of work, leadership, and Reddit.
Join us, two highly experienced Master Certified Coaches, as we explore thought-provoking topics, share invaluable insights, and engage in lively discussions. Get ready for a transformative journey of knowledge, inspiration, and growth.
About Lauren LeMunyan MCC www.youtube.com/@spitfirecoach
About Ebony Smith MCC www.youtube.com/@EbenumEquationCoaching