Episode 187: Giving Someone the Benefit of the Doubt
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?
In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?
In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.
Episode 186: Flexing Your Truscles
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
In today's episode, Lauren breaks down what's really needed to build and maintain boundaries and foster healthy relationships.
Referenced book: Set Boundaries, Find Peace by Nedra Glober Tawwab
Lauren's Website: www.spitfirecoach.com
More Resources on Trust; www.trustmuscle.com
Merch: www.spitfirecoach.com/merch
About Lauren LeMunyan, CEO, Spitfire Coach
As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
Episode 184: Lessons Learned from Sailing and Getting a Puppy
What do learning sailing and training a puppy have in common? So much!
In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.
Episode 185: Redefining Your Motivation
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to be your best self.
For more information and resources, visit Spitfirecoach.com/episode or reach out to me at Lauren@Spitfirecoach.com. Keep shining, all you Spitfires out there! Stay awesome!
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to be your best self.
For more information and resources, visit Spitfirecoach.com/episode or reach out to me at Lauren@spitfirecoach.com. Keep shining, all you Spitfires out there! Stay awesome!
Why Do My Coworkers Say Yes to Everything: Workforce Whisperers with Lauren and Ebony (Episode 4)
In this episode of Workforce Whisperers, Ebony and Lauren discuss the issue of coworkers taking on too much and the negative impact it can have on both individuals and teams. We explore strategies for setting boundaries, delegating effectively, and fostering a culture of collaboration.
Join us for a thoughtful conversation about work-life balance and avoiding burnout in the workplace.
How to Interpret Kudos and Communication Remotely: Workforce Whisperers with Lauren and Ebony (Episode 3)
In this episode of Workforce Whisperers, we explore the topic of how kudos and communication is handled in a remote situation. Ebony and Lauren discuss the impact of empty praise on team morale and provide tips for giving and receiving genuine recognition in the workplace. Join us for a candid conversation about the importance of authentic feedback and building a positive team culture.
Is It Okay to Quit After 6 Months?: Workforce Whisperers with Lauren and Ebony Episode 2
In this episode of Workforce Whisperers with Lauren and Ebony, we discuss what you should do and think about if you're planning to leave your job after just six months.
From handling the exit interview to maintaining professional relationships, we provide tips and advice for leaving on good terms and setting yourself up for success in future job opportunities.
Watch more episodes at www.youtube.com/@spitfirecoach
Introducing Workforce Whisperers with Lauren and Ebony
Welcome to the Workforce Whispers with Lauren & Ebony, where we dive deep into the realms of work, leadership, and the fascinating world of work, leadership, and Reddit.
Join us, two highly experienced Master Certified Coaches, as we explore thought-provoking topics, share invaluable insights, and engage in lively discussions. Get ready for a transformative journey of knowledge, inspiration, and growth.
About Lauren LeMunyan MCC www.youtube.com/@spitfirecoach
About Ebony Smith MCC www.youtube.com/@EbenumEquationCoaching
Episode 183: My Rant About Venting (and what you can do about it)
We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent?
Today we’re diving into the different experiences and perspectives of both the venters and the listeners.
Whether you're someone who loves to vent or someone who struggles to listen, this podcast is for you. Join us as we explore the ups and downs of venting and learn how to navigate this important aspect of our emotional lives.
Episode 182: Make Sure You're Always Half Full
You're driving along on an interstate, thinking you've got plenty of time to get gas.
But do you?
Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.
Episode 181: "You Should Do More"
Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"?
Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.
Episode 180: How to Receive Feedback as a Gift
Do you cringe every time someone wants to give you feedback? Learn what you can do to transition it into a gift.
Ever gotten feedback that punched you in the gut and made you want to quit?
"Don't take it personal," they say.
"It's them not you," they proclaim.
"This is constructive," they insist.
But what happens when you do take it personal and how can you convert the criticism into a gift?
Episode 179: Everything is Better When..
Try this prompt the next time you feel an energy slump coming on.
Episode 178: Why You "Can't Meditate"
Do you find it hard to relax?
Do you start to squirm at the thought of relaxing?
Do you get annoyed when people tell you to slow down?
Learn about the three arousal states that are impacting your access to your subconscious and what you can do to start accessing new pathways to shift your subconscious and achieve goals you never thought were possible.
www.spitfirecoach.com
www.spitfirecoach.com/coachtraining
www.spitfirecoach.com/episode
Episode 177: Just Show Up
Are you someone who commits to a million things and bails at the last minute?
Think it doesn't affect anyone? Think again!
Then today's episode was made for you. Hear about a recent situation, the impact of serial flakers, and what you can do instead.
Episode 176: Why Self-Help Books Don't Work
We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner peace, and how we can become untethered. But the reality is these authors are sharing their own stories of self-reflection of accessing their subconscious of doing the deeper inner work and what we're reading are their results.
If you have a bookshelf, filled with self-help books, and you find that after two weeks of finishing them, you revert back to feeling the same way or pretty similar to where you were, you're not alone.
We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner peace, and how we can become untethered. But the reality is these authors are sharing their own stories of self-reflection of accessing their subconscious of doing the deeper inner work and what we're reading are their results.
Hear about how why you're not getting your ROI on self-help books and what two things you can do to make real change happen in your world. www.spitfirecoach.com www.spitfirecoach.com/coachtraining www.spitfirecoach.com/episode
Episode 175: How to Work With People You Can't Stand
Uh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable.
So how do you get through the next 30 days working with someone you can't stand?
In today's episode, Lauren will walk you through a tool that will help convert you from conflict to potentially some collaboration.
Episode 174: Stop Doing the Most as a People Manager
Do you feel drained managing team members through performance issues?
Do you feel like you care the most?
Do you feel like you're a broken record and aren't seeing any changes?
Do you feel drained managing team members through performance issues?
Do you feel like you care the most?
Do you feel like you're a broken record and aren't seeing any changes?
In today's episode, Lauren shares insights on how to effectively manage team members through performance issues while keeping your sanity and energy as their lead or manager.
Check out www.spitfirecoach.com/coachtraining for more information on the upcoming Coach Training Cohort kicking off in February 2023.
Episode 173: Why You Need to Be More Self-Centered
Self-Centered - does that phrase make you cringe and think of a self-absorbed narcissist?
What if I told you I'm encouraging my clients to be more self-centered?
How can you feel more in control and empowered in this time of conflict, uncertainty, and ambiguity?
In today's podcast, learn what you need to do to get ahead of layoffs or the impacts of a recession and what you need to let go of.
Self-Centered - does that phrase make you cringe and think of a self-absorbed narcissist?
What if I told you I'm encouraging my clients to be more self-centered?
How can you feel more in control and empowered in this time of conflict, uncertainty, and ambiguity?
In today's podcast, learn what you need to do to get ahead of layoffs or the impacts of a recession and what you need to let go of.
Episode 172: The Difference Between Pressure and Intensity
Do you know the difference between pressure and intensity? For one of our clients it was the key to unlocking their next phase.
In today’s episode, we’ll talk about how to view and reframe your internal and external pressure and intensity and how you increase your mental fitness around your expectations and outcomes.