Episode 193: The First Sign of Burnout (That No One Talks About)
We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?
We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?
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Executive Forum on Careful Culture on 12/05/2023: learn.spitfirecoach.com/executiveforum
About Lauren LeMunyan MCC
As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
Episode 192: Finding Healing and Growth with Andromeda Peters
Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience.
Discover how she transformed her pain into a source of strength and how vulnerability became her greatest asset. Through her work, she empowers others to embrace their emotions, challenge societal programming, and create a life rooted in self-acceptance and authenticity.
Get ready to be inspired and empowered in this candid and honest conversation.
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About Andromeda Peters www.instagram.com/@andromedapeters
Past Episodes with Andromeda Peters
Episode 191: The New Strategy to Build Trust in Your Team (and with Your Teens)
Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any relationship. She offers practical tips for building trust, including the use of shared agreements, reciprocity, and values alignment. Discover how these strategies can enhance relationships in various areas of life, from work to family and beyond. Tune in to learn how to navigate difficult conversations and cultivate trust in a safe and effective way.
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Episode 190: Unleash Your Inner Power: Transform Your Reality with Dr. Amanda
Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind.
Join Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind. Dr. Amanda also offers insights on overcoming imposter syndrome and aligning with your unique path. Explore the inner power formula and the role of journaling in self-discovery and personal transformation. Unleash your inner power and create the life you desire!
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About Dr. Amanda
Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. After going from food stamps to building a 6-figure business fast, it’s become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: www.InnerPower101.com.
Giveaways:
Dr. Amanda’s Free 3-Video Course:
Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: www.EntrepreneurGrowthRoadmap.com
Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: www.IAmAMoneyMagnetBook.com
Check Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.InnerPowerDaily.com/membership Social Media:
Website: https://www.InnerPowerDaily.com
Podcast: https://www.InnerPowerEntrepreneur.com
Instagram: https://www.instagram.com/innerpowerdaily
YouTube: https://www.youtube.com/@innerpowerdaily
LinkedIn: https://www.linkedin.com/in/innerpowerdaily
Facebook: https://www.facebook.com/innerpowerdaily
Episode 189: Rethinking Feedback
Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In this article, we will delve into the feedback fallacy and explore alternative approaches that can transform feedback into a positive and constructive experience.
Episode 188: At What Cost?
Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world.
Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family. We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction.
This is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations.
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Episode 187: Giving Someone the Benefit of the Doubt
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?
In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?
In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.
Episode 186: Flexing Your Truscles
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles.
In today's episode, Lauren breaks down what's really needed to build and maintain boundaries and foster healthy relationships.
Referenced book: Set Boundaries, Find Peace by Nedra Glober Tawwab
Lauren's Website: www.spitfirecoach.com
More Resources on Trust; www.trustmuscle.com
Merch: www.spitfirecoach.com/merch
About Lauren LeMunyan, CEO, Spitfire Coach
As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
Episode 184: Lessons Learned from Sailing and Getting a Puppy
What do learning sailing and training a puppy have in common? So much!
In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.
Episode 185: Redefining Your Motivation
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to be your best self.
For more information and resources, visit Spitfirecoach.com/episode or reach out to me at Lauren@Spitfirecoach.com. Keep shining, all you Spitfires out there! Stay awesome!
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to be your best self.
For more information and resources, visit Spitfirecoach.com/episode or reach out to me at Lauren@spitfirecoach.com. Keep shining, all you Spitfires out there! Stay awesome!
Why Do My Coworkers Say Yes to Everything: Workforce Whisperers with Lauren and Ebony (Episode 4)
In this episode of Workforce Whisperers, Ebony and Lauren discuss the issue of coworkers taking on too much and the negative impact it can have on both individuals and teams. We explore strategies for setting boundaries, delegating effectively, and fostering a culture of collaboration.
Join us for a thoughtful conversation about work-life balance and avoiding burnout in the workplace.
How to Interpret Kudos and Communication Remotely: Workforce Whisperers with Lauren and Ebony (Episode 3)
In this episode of Workforce Whisperers, we explore the topic of how kudos and communication is handled in a remote situation. Ebony and Lauren discuss the impact of empty praise on team morale and provide tips for giving and receiving genuine recognition in the workplace. Join us for a candid conversation about the importance of authentic feedback and building a positive team culture.
Is It Okay to Quit After 6 Months?: Workforce Whisperers with Lauren and Ebony Episode 2
In this episode of Workforce Whisperers with Lauren and Ebony, we discuss what you should do and think about if you're planning to leave your job after just six months.
From handling the exit interview to maintaining professional relationships, we provide tips and advice for leaving on good terms and setting yourself up for success in future job opportunities.
Watch more episodes at www.youtube.com/@spitfirecoach
Introducing Workforce Whisperers with Lauren and Ebony
Welcome to the Workforce Whispers with Lauren & Ebony, where we dive deep into the realms of work, leadership, and the fascinating world of work, leadership, and Reddit.
Join us, two highly experienced Master Certified Coaches, as we explore thought-provoking topics, share invaluable insights, and engage in lively discussions. Get ready for a transformative journey of knowledge, inspiration, and growth.
About Lauren LeMunyan MCC www.youtube.com/@spitfirecoach
About Ebony Smith MCC www.youtube.com/@EbenumEquationCoaching
Episode 183: My Rant About Venting (and what you can do about it)
We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent?
Today we’re diving into the different experiences and perspectives of both the venters and the listeners.
Whether you're someone who loves to vent or someone who struggles to listen, this podcast is for you. Join us as we explore the ups and downs of venting and learn how to navigate this important aspect of our emotional lives.
Episode 182: Make Sure You're Always Half Full
You're driving along on an interstate, thinking you've got plenty of time to get gas.
But do you?
Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.
Episode 181: "You Should Do More"
Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"?
Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.
Episode 180: How to Receive Feedback as a Gift
Do you cringe every time someone wants to give you feedback? Learn what you can do to transition it into a gift.
Ever gotten feedback that punched you in the gut and made you want to quit?
"Don't take it personal," they say.
"It's them not you," they proclaim.
"This is constructive," they insist.
But what happens when you do take it personal and how can you convert the criticism into a gift?
Episode 179: Everything is Better When..
Try this prompt the next time you feel an energy slump coming on.
Episode 178: Why You "Can't Meditate"
Do you find it hard to relax?
Do you start to squirm at the thought of relaxing?
Do you get annoyed when people tell you to slow down?
Learn about the three arousal states that are impacting your access to your subconscious and what you can do to start accessing new pathways to shift your subconscious and achieve goals you never thought were possible.
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